What If It's NOT Depression? Podcast14 Jun 2024

From Burnout (Not Depression) To Brilliant | Dr. Romie Mushtaq

Our lifestyles are soooo busy and stressful which ultimately leads to burnout of a sort. Sometimes that can be confused with depression. Burnout is caused by a multitude of factors that might not even be in your control. Sometimes there are demanding jobs that ask too much of us and are unreasonable. Sometimes it's being sandwiched between kids and parents and taking care of everyone but yourself.
If you're the type of person who is Type A, always raising your hand, and don't know where or how to draw the line or know how to take time for yourself despite demands without feeling guilty, take a listen to this episode
Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations.
Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" was published by Harper Collins in January 2024.
We discussed:

What inspired her transition from traditional medicine to stress management
Why the trend of glorifying stress and burnout is so dangerous
How the "Busy Brain" impacts productivity
What sets the brainSHIFT Protocol apart
A quick tip for immediate relief from a "Busy Brain"

She has a FREE Busy Brain Test here: https://drromie.com/busy-brain-test-oa/
You can learn more and join the brainSHIFT movement at:

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