Irishman Running Abroad With Sonia O’Sullivan13 Des 2022

The Most Overlooked Aspects Of Training Plus Special Ailís McSweeney Of The Sanctuary Runners.

Sonia has landed in Oz and with a bit of time on her hands she reflects on the most overlooked components of a great training plan and the incredible performance of the Irish teams at the European Cross Country Championships. Another record breaking athlete drops in to talk about the Christmas Quest of the Sanctuary Runners in Ireland (Full details below). Ailis McSweeney has been helping the organisation bring together people from all walks of life and specifically migrants, asylum seekers and refugees to run together each week. For more details see https://sanctuaryrunners.ie

In the second part of this episode Sonia digs deeper in the the forgotten parts of training success stories and Jarlath highlights some stand-out runs by our listeners. Head to www.patreon.com/irishmanabroad to hear it all every week without any advertising interruptions. If you’d like to contact Jarlath, that is easy.

1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.

For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Sanctuary Runners Christmas Quest! Can you help deliver a special gift to the President of Ireland in time for Christmas Eve? Join Irish sprint sensation Rhasidat Adeleke in showing solidarity to asylum seekers and refugees in Ireland as we Run as One to get to Áras an Uachtaráin in time! This Christmas, Sanctuary Runners have a very special Quest to complete! Santa Claus has almost finished work on a magical pair of running shoes for the President of Ireland, Michael D. Higgins. But how can he get them to the Áras before his usual delivery date? President Higgins needs them by Christmas Eve for the annual inspection of Phoenix Park. Rhasidat Adeleke is pulling a super team of Sanctuary Runners together to make it on time! Sign-up to be part of the magic at www.sanctuaryrunners.ie and follow along on twitter, facebook or instagram (Sanctuary Runners Ireland). The story begins on December 17. Sanctuary Runners is an award winning solidarity-through-sport initiative. With groups in over 30 locations across Ireland, Sanctuary Runners use running, walking and jogging to bring all members of a community together including refugees, asylum seekers, migrants and Irish residents.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(83)

Cobh 10 - 2025 Sights & Sounds Episode

Powered by WHOOP the Sonia O’Sullivan Cobh 10 squad for 2025 assembled in the GOAT’s hometown this weekend. The time for training and talking is over now. On April 6th at 10:30am, it was time for this...

7 Apr 202545min

Race Day Life Hacks - #RoadToCobh Week 8

With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroa...

28 Mar 202543min

Sonia's Guide To Running Gear - Week 7 #RoadToCobh

Running is simple. Finding the right gear is not. Let the legend Sonia O’Sullivan help you with the essentials you’ll need to take your running up a level. From the home gym to the sock game, this epi...

21 Mar 202537min

Sonia's Guide To The Best Runner's Mentality

As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at the highest level, as it is for...

14 Mar 202535min

Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh

Everyone remembers the notorious O'Sullivan kick. That change of speed, ace up the sleeve that Sonia's rivals couldn't cope with. Well today on the show, for the very first time, the GOAT talks about ...

7 Mar 202538min

Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)

Powered by the WHOOP 4.0 wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. F...

28 Feb 202536min

Conquer Hills The Sonia O'Sullivan Way - Week 3 #RoadToCobh

Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlat...

21 Feb 202542min

Building Aerobic Base With Sonia - Irishman Running Abroad

Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsen...

14 Feb 202541min