Cobh 10 - 2025 Sights & Sounds Episode

Cobh 10 - 2025 Sights & Sounds Episode

Powered by WHOOP the Sonia O’Sullivan Cobh 10 squad for 2025 assembled in the GOAT’s hometown this weekend. The time for training and talking is over now. On April 6th at 10:30am, it was time for this squad of hardy souls from the four corners of the world to take on the hills of Cobh over the 10 mile distance. Join Sonia and Jarlath as they hand each member their New Balance specially designed singlet for the day. Hear the sounds, see the sights, come with us as the streets come alive with support from people of all ages. This epic episode of Irishman running Abroad captures every drop of sweat every bit of adrenaline that poured out onto the streets of Cork this past weekend. Jarlath ran the race himself and managed to capture the squad as they crossed the line. In this the final instalment of the road to Cobh series powered by WHOOP, Jarlath takes you to Sonia’s local pub for a live podcast recording and awards night like no other. Special thanks to everyone who supported the podcast, who volunteered on race day and all those who have been in touch wishing the squad well. This series would not be possible without the generous support of WHOOP and New Balance. To gain access to the Sonia O’Sullivan 10 mile, half marathon and full marathon training plans and to listen back to the entire archive of Irishman Abroad episodes come on over to patreon.com/IrishmanAbroad .

Sonia and Jarlath want you to experience WHOOP for yourself—completely free. All our listeners can enjoy a 30-day free trial of WHOOP. Simply visit join.whoop.com/IrishmanAbroad to sign up, and WHOOP will send you a device, wherever you are in the world, for your trial period.

Visit www.jigser.com/gigs to see Jarlath's latest tour dates.

Episoder(83)

Race Day Life Hacks - #RoadToCobh Week 8

Race Day Life Hacks - #RoadToCobh Week 8

With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroa...

28 Mar 202543min

Sonia's Guide To Running Gear - Week 7 #RoadToCobh

Sonia's Guide To Running Gear - Week 7 #RoadToCobh

Running is simple. Finding the right gear is not. Let the legend Sonia O’Sullivan help you with the essentials you’ll need to take your running up a level. From the home gym to the sock game, this epi...

21 Mar 202537min

Sonia's Guide To The Best Runner's Mentality

Sonia's Guide To The Best Runner's Mentality

As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at the highest level, as it is for...

14 Mar 202535min

Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh

Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh

Everyone remembers the notorious O'Sullivan kick. That change of speed, ace up the sleeve that Sonia's rivals couldn't cope with. Well today on the show, for the very first time, the GOAT talks about ...

7 Mar 202538min

Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)

Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)

Powered by the WHOOP 4.0  wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. F...

28 Feb 202536min

Conquer Hills The Sonia O'Sullivan Way - Week 3 #RoadToCobh

Conquer Hills The Sonia O'Sullivan Way - Week 3 #RoadToCobh

Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlat...

21 Feb 202542min

Building Aerobic Base With Sonia - Irishman Running Abroad

Building Aerobic Base With Sonia - Irishman Running Abroad

Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsen...

14 Feb 202541min

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