How to Create the Life You Want: Lessons From the #1 Happiness Researcher

How to Create the Life You Want: Lessons From the #1 Happiness Researcher

This episode is your playbook for a happier, more fulfilling, and more meaningful life.

Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better.

She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again.

Dr. Joseph is a double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine.

In this episode, she’s revealing—for the first time ever—her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab.

If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness

Get a copy of Mel’s new book, The Let Them Theory here.

Connect with Mel:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(398)

This Simple Mindset Shift Will Change the Way You See Your Life

This Simple Mindset Shift Will Change the Way You See Your Life

Life doesn’t always go according to plan.  And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next.  Today’s episode will show you how to move forwar...

26 Mar 59min

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast.  Most women don’t know this, and this information could save the life o...

23 Mar 2h 14min

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t...

19 Mar 1h 20min

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier ...

16 Mar 1h 4min

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finall...

12 Mar 1h 6min

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and bo...

9 Mar 1h 21min

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast.  She says it is THE most important relationship advice that she has ever...

5 Mar 1h 36min

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today. ...

2 Mar 1h 1min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-kunsten-a-leve
mikkels-paskenotter
sinnsyn
rss-sunn-okonomi
hverdagspsyken
lederskap-nhhs-podkast-om-ledelse
rss-kull
fryktlos
hagespiren-podcast
dopet
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid