Freya North
Happy Place17 Jan 2022

Freya North

It’s important to take time to figure out how to trust your own opinions of yourself rather than believing other peoples’ opinions of you. This is something author Freya North has been meditating on recently.


In this chat, she and Fearne talk about how many of us are used to functioning at an extremely high level of stress without realising we’re pushing ourselves to breaking point, and Freya explains why she now gives as much attention to her emotional self as her physical self.


Freya’s 15th novel, Little Wing, is published on 20th January by Welbeck, and is available in hardback or ebook.

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Episoder(414)

Patric Gagne: Sociopaths, compulsive behaviours, and theft

Patric Gagne: Sociopaths, compulsive behaviours, and theft

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Ashleigh: PTSD, isolation, and self-acceptance

Ashleigh: PTSD, isolation, and self-acceptance

Nobody’s worse off than you; everyone just experiences things differently. This is what 27 year old Ashleigh has come to understand about her own trauma. Previously, she minimised her own experiences,...

17 Mai 202425min

What’s REALLY going on in your mind?

What’s REALLY going on in your mind?

How’s your mental health doing today? Do you ever wish people understood what was actually going on in your mind? As part of Mental Health Awareness Week, Fearne looks back at some of the conversation...

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Zayn: Introversion, fatherhood, and VHS tapes

Zayn: Introversion, fatherhood, and VHS tapes

It can be tiring being anything but yourself. Musician Zayn has learnt to lean into what really makes him content. In this chat with Fearne, Zayn talks through the quiet lifestyle he loves in Pennsylv...

13 Mai 202442min

Rebel Wilson: Emotional eating, virginity, and popularity

Rebel Wilson: Emotional eating, virginity, and popularity

Do you turn to food for comfort? Actor Rebel Wilson spent a lifetime using food to numb herself from difficult emotions. In this chat with Fearne, Rebel shares why she felt safe using her body as a ba...

6 Mai 202456min

Book Club Meets: Career pivots, true crime, and 70s nostalgia, with Jennie Godfrey

Book Club Meets: Career pivots, true crime, and 70s nostalgia, with Jennie Godfrey

Would you choose uncertainty over unhappiness? Happy Place Book Club novel, The List of Suspicious Things, is the first book Jennie Godfrey has written. She was working in a corporate job before she h...

3 Mai 202427min

Rahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughts

Rahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughts

What are you dreams trying to tell you about yourself? Neurosurgeon Rahul Jandial feels dreaming is a vital part of being human. In this chat with Fearne, Rahul explains that while our waking brain is...

29 Apr 20241h 3min

How to laugh when you’ve been to hell and back

How to laugh when you’ve been to hell and back

‘If you don’t laugh, you’ll cry’, as the saying goes. These heightened emotions often sit very close to each other, and there’s a split second where we can decide whether to despair, or to see the fun...

26 Apr 202425min

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