110. Codependent thinking
We can all be a little codependent sometimes. We're all humans with human brains after all! But sometimes codependent ways of thinking can take on a life of their own - and create a lot of anxiety, f...
22 Nov 202422min
109. What NOT to do when you're anxious
When we're feeling anxious, there are certain things that are going to help us...And certain things that aren't... In today's episode, I'm talking about the things that DO NOT help you when you're fee...
15 Nov 202418min
108. Why we worry and how to stop - a conversation with Emilie Leyes
Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category? In today's episode, I'm talking to Emilie Leyes - expert in brain trainin...
8 Nov 202452min
107. Becoming the partner / friend you'd want to have
How much time do you spend focusing on how other people should change or behave differently? If it's quite a lot... you're not alone! Our brains love to focus on how other people aren't doing it 'ri...
1 Nov 202417min
106. 30-phobia and milestone anxiety - A conversation with Kate Berski
Do you feel a looming pressure to 'get your shit together' by a certain age? Maybe it's a pressure to find a romantic partner...Buy a house...Get married...Have a child... Do you often compare yoursel...
25 Okt 202446min
105. Self-soothing when they need space
Do you find yourself feeling anxious when your partner isn't responding to you? Or does your partner like to take some space after an argument - and when they do, you feel panicky and unable to calm ...
18 Okt 202421min
104. Am I making excuses for them?
Do you ever fear that challenging your thoughts about other people's behaviour means you're gaslighting yourself? Do you want to make sure you're using these tools in a way that empowers you and does...
11 Okt 202419min
103. How responsible am I for their feelings?
Do you often find yourself feeling responsible for the way other people feel?Feeling guilty if they're mad at you? Or changing your behaviour to try and manage other people's emotions?Do you hear me s...
4 Okt 202427min
