PRESENTING: The Student Performance Podcast by Brent Shaw

Exercise: The Productivity Enhancing Drug More from Brent: Youtube- Student Performance Podcast Instagram - @therealstudentmentor Twitter - @mentor4students Facebook - @studentperformancepodcast TikTok - @therealstudentmentor Finding the Student Performance Podcast: Apple Podcasts Spotify Imagine that there was a drug that you took 20 minutes before you worked that increased your mood, focus, motivation and enabled you to remember things 20% faster. How much would you pay for such a drug? Well, I have good news for you, the drug is free and it is called exercise. In this student performance podcast episode, we are going to dive deep into the science of exercise and how you can implement it into your daily schedule to maximize its benefits on your productivity and mental health. Studies Highlighted In This Episode: High Impact Running Improves Learning http://people.stu.ca/~raywilliams/Psych2/High%20Impact%20Running%20Improves%20Learning.pdf Brief aerobic exercise immediately enhances visual attentional control and perceptual speed. Testing the mediating role of feelings of energy https://pubmed.ncbi.nlm.nih.gov/30195178/ Association Between Physical Activity and Risk of Depression: A Systematic Review and Meta-analysis https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2790780 The effect of exercise on resilience, its mediators and moderators, in a general population during the UK COVID-19 pandemic in 2020: a cross-sectional online study https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-13070-7 Watch Laura's new TEDx Talk: Confessions From The Only One In The Room PATREON SHOUT OUTS: Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloom Check Out How To Do The Pot Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you’ll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss Scott Talks on Wednesdays, our Sunday release called Sunday Edition & our brand new series On My Nightstand releasing on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices