Regular Girl Sat. Ep. 13: Why Life’s a Gift, Mental Health Check-Ins & Grammy’s Recap

Our guest today teaches us how to make shift happen!!! You heard that right. Former NFL athlete, American Ninja Warrior and international speaker Anthony Trucks uses cutting edge science and psychology to help you reach your full potential so that you can elevate your life and business. After being given away to foster care at 3 years old, suffering abuse from his foster parents, being adopted into an all-white family at 14, losing his NFL career to an injury and much more, Anthony had to learn how to shift and adapt from a very young age. Now, he teaches us how to do the same. In this episode, we learn the 3 steps you can take to make shifts in our own lives. This extremely emotional and vulnerable episode is a must-watch, especially if you feel stuck. Please share with anyone you think would benefit. RESOURCES: Website: https://anthonytrucks.com/ Buy Anthony’s book here: https://identityshiftbook.com/ IG: @anthonytrucks Listen to his podcast here: https://podcasts.apple.com/us/podcast/aww-shift/id1453722690 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

30 Nov 202141min

On today’s episode, Maria and Kelsey talk about some trouble they have had or are currently having with people they consider close friends. Maria gives Kelsey advice on how to handle her specific situation and also shares wisdom that will help anyone who has dealt with disappointment in friendships. We also talk about how to re-prioritize YOU and those closest to you. For anyone who struggled with toxic friends, this episode is for you. If this helped you in anyway, please like and comment. RESOURCES: Link to our episode with Shauna Niequist: https://youtu.be/pbbB-aSsA7E --- Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Nov 202138min

Hay Kweenz, Happy Scamsgiving weekend and Happier Black Friday!  Be grateful for the bad things in your life along with the good and watch this happen. The best thing about many of your friends and family may be you. This the best way to deal with being ghosted. Watch the new director's cut of Rocky 4 on Amazon. Bye Betches. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

26 Nov 20211h 15min

In part two of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss codependency (and how to break free from it) and trauma bonds. Luckily, Nicole teaches us how we can start to reverse these unhealthy habits and shares easy to apply, practical tools that will help you on your healing journey. If you are struggling from any sort of anxiety or depression, or if you are having trouble in your relationships and don’t know why, this is the episode for you. We hope you learn as much as we did. And if you did, please make sure to like and comment :) RESOURCES: Self Healer Circle - opening enrollment soon - can sign up for waitlist now: https://theholisticpsychologist.com/waitlist/ Website: www.theholisticpsychologist.com IG: @the.holistic.psychologist --- Support this podcast: https://anchor.fm/better-together-w-maria/support

24 Nov 202158min

In part one of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss codependency (and how to break free from it) and trauma bonds. Luckily, Nicole teaches us how we can start to reverse these unhealthy habits and shares easy to apply, practical tools that will help you on your healing journey. If you are struggling from any sort of anxiety or depression, or if you are having trouble in your relationships and don’t know why, this is the episode for you. We hope you learn as much as we did. And if you did, please make sure to like and comment :) RESOURCES: Self Healer Circle - opening enrollment soon - can sign up for waitlist now: https://theholisticpsychologist.com/waitlist/ Website: www.theholisticpsychologist.com IG: @the.holistic.psychologist --- Support this podcast: https://anchor.fm/better-together-w-maria/support

23 Nov 20211h 14min

Anyone who knows Maria knows she plans the BEST parties. Seriously. She is known for her legendary throwdowns and today, she reveals ALL of her party planning secrets and tips. From preventing noise complaints from neighbors to picking the music to arranging the food and drinks (yes, even placement is important), you are guaranteed to come out of this episode fully-equipped and ready to plan the perfect get-together. The team also discusses their Thanksgiving plans and shares how they are going to spend their holidays. We hope you enjoyed this episode! If you did, please give it a thumbs up and share your favorite part in the comment section :) --- Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Nov 202154min

Hey Kweenz, it's Regular Guy Friday Burf-day Edition where Kev discusses how to find meaning in the day and also that...we don't control what happens but we do control this. How we react to 'this' dictates how our lives will end up. Be less reachable, have more success and happiness. Why setbacks are 'chosen' for you and better when they happen to you. That moment between stimulus and response. The mindset needed in all decisions in order to be most productive. The Daily Stoic is a must watch on YouTube. Rocky vs Drago is a must watch on Amazon. The former inspires you on how to move forward in life, the latter inspires you to go back and make things right. Both teach us, it's never too late. Regulars Guy and Gal vacation tips, cool moms who make out with frat boys and going home for the holidays while you can. Bye Betches! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

19 Nov 20211h 27min

On today’s show, Kev aka Mr. Maria Menounos sits down with TikTok star Rod to talk about anxiety and bullying and their tools to overcome it, especially in the age of social media. Rod posts to his 1.1 million followers on TikTok daily, leaving him vulnerable to the not-so-nice side of the Internet. As a result, he has dealt with online toxicity and even bullying, something many can relate to. Luckily, Rod shares the tools he has learned to combat this negativity and keep a healthy mindset! For anyone suffering with anxiety or who knows someone dealing with it, this episode is for you. RESOURCES: @justme.rod on TikTok and IG --- Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Nov 202151min