Day 10: How to Keep House While Drowning Book Club
ADHDFest9 Feb

Day 10: How to Keep House While Drowning Book Club

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊

And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC


To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...


Day Ten Homework:

  • Identify your 3 voices (inner bully/little you/the compassionate observer)
  • Think of example of what each may say.
  • Say the recommended passage to yourself in the mirror
  • Check out self-compassion.org for a quiz/resources to build self compassion.


And that's it!!


Don't forget to come back tomorrow for Chapter 11 ❤️


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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet


Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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