Head of Sport
In this episode Ken and Tim are joined by Steve Curtis who is the Head of Sport at Hull University. We talk about his background and look at how the student life has changed at Hull over the years esp...
24 Jan 202149min
Olympic Dreams
Ken and Tim are joined by both Andy Morgan-Harrison and his younger brother David as they discuss Andy's sporting journey from childhood, through the university of Hull into an Olympic hopeful and one...
17 Jan 202136min
The Christmas Special....kind of
Alex joins again as we talk about Muscle Fibre types in the body and how they are related to different forms of training and sport. We ask if they can be shifted or developed through training, a look ...
25 Des 202048min
Periodisation and Training methods
Ken looks at how the average gym goer can periodise training programs in order to work on specific fitness qualities as well as an introduction to conjugate training methodology, the theory behind the...
8 Des 202058min
Mens Mental Health
Using Movember to raise awareness of the issues of Men's mental health and talking about the impact that sport and the gym can have on peoples mindsets. Joined by Dan and Tom.
27 Nov 202030min
Lockdown training and strategies with Alex Donnelly
Talking all things Lockdown 2.0. Training, nutrition, hobbies etc. A focus on structure and discipline during these unusual times and how the time away from the gym doesn't mean you have to get off tr...
16 Nov 202059min
Differences in Nutrition for health and performance
Joined by Alex Donnelly, we discuss the basics of nutrition for health. What's the best place to start for those who are new and how this can be progressed. We also look at how this differs from how i...
6 Nov 202053min
