#19 - Reclaim Your SEXINESS At Menopause [Symptoms & Women's Health] with Linda Stephens

#19 - Reclaim Your SEXINESS At Menopause [Symptoms & Women's Health] with Linda Stephens

Is it possible to reclaim your sexiness at menopause? In this episode, Linda Stephens talks about her journey of getting herself out of a funk and slump during perimenopausal period, and how she developed an 8 week program call "Midlife Mastery" to help women lose weight, build muscle, and keep a positive mindset to exude confidence and sexiness! She talks about the importance of hormone balance and strength training, as well as sensible diet. Linda holds her masters degree in clinical nutrition and is a certified personal trainer with the National Academy of Sports Medicine, and also competes as an IFBB Figure Pro. Her program, "Midlife Mastery", encompasses all the physiological changes a woman goes through including menopause. Linda believes that "midlife should be the best time in a woman's life." To Connect with Linda Stephens: https://www.lindamstephens.com/ To Connect With Dr. Joy Kong: http://drjoykong.com/ Watch Video Episodes on YouTube: https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ Follow Dr. Joy Kong on Social Media: https://www.instagram.com/dr_joy_kong/ https://www.facebook.com/stemcelldrjoy https://www.linkedin.com/in/joy-kong-md-4b8627123/ For more information about anti-aging regenerative medicine treatment visit: https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

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Episoder(196)

Stem Cells and Peptides 101: Questions Everyone Actually Asks Me | #196

Stem Cells and Peptides 101: Questions Everyone Actually Asks Me | #196

Two orthopedic surgeons told a 69 year old patient there was no other option left for his knees. He tried something else first, and ten years later he's still walking four miles a day.Dr. Joy Kong is ...

20 Aug 1h 2min

FDA Approval Won't Make Stem Cell Therapy Cheaper | #195

FDA Approval Won't Make Stem Cell Therapy Cheaper | #195

If you're holding off on stem cell therapy because you're waiting for FDA approval to bring the price down, this is the reality check you need.Dr. Joy Kong, a triple board certified physician and stem...

13 Aug 5min

The Real Cause of Sugar Cravings, and the Compound That Stops Them | #194

The Real Cause of Sugar Cravings, and the Compound That Stops Them | #194

Why does eating sugar sometimes leave you more exhausted than before you ate it? Metabolic health researcher Chris Mearns sits down to explain the science behind fructose, cellular energy, and the com...

6 Aug 54min

This AI Urine Test Detects 50 Diseases and Reads What Genetic Tests Miss | #193

This AI Urine Test Detects 50 Diseases and Reads What Genetic Tests Miss | #193

What if a single urine sample could screen for 50 diseases before you ever felt sick? Dejan Nenov, co-founder of AI diagnostics company Luventix, joins Dr. Joy Kong to explain how.Dejan Nenov has spen...

30 Jul 38min

NAD and Sermorelin for Mental Clarity, Recovery, and Anti-Aging | #192

NAD and Sermorelin for Mental Clarity, Recovery, and Anti-Aging | #192

Anti-aging protocols usually come from a doctor's office. This one comes from a self-made entrepreneur who swears by weekly NAD and Sermorelin injections instead.Mara Dorne is a self-made entrepreneur...

23 Jul 43min

From Being Beaten as a Child to Becoming the Stem Cell Queen | #191

From Being Beaten as a Child to Becoming the Stem Cell Queen | #191

At six years old, I was beaten for refusing to say I was wrong. I did not know it then, but that moment would shape almost everything that came after, including the woman who would eventually found Ch...

16 Jul 35min

GLP-1s Are Making Women Gain the Weight Right Back. Here's What Actually Works | #190

GLP-1s Are Making Women Gain the Weight Right Back. Here's What Actually Works | #190

A parasite cleanse gone wrong once left Elizabeth Aylor bleeding seventeen times a day, and it took her thirty years to build the gut healing framework she now teaches thousands of women. The holistic...

9 Jul 45min

The Real Risks and Costs of IV Stem Cell Therapy, From 10 Years in the Field | #189

The Real Risks and Costs of IV Stem Cell Therapy, From 10 Years in the Field | #189

Stem cell clinics around the world are charging anywhere from $3,000 to $50,000 for a single IV treatment, and the price tag tells you almost nothing about whether it actually works.Dr. Joy Kong, a tr...

2 Jul 24min

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