#297: Mechelle Freeman-2024 Olympic Head Women's Relay Coach

#297: Mechelle Freeman-2024 Olympic Head Women's Relay Coach

We had the incredible honor of sitting down with Mechelle Freeman, the 2024 Head Women's Relay Coach for Team USA. Mechelle brings a wealth of experience, from her days blazing down the track at South Carolina 🐔🏃‍♀️ to leading the world’s fastest women on the biggest stages.


🔥 In this episode, Mechelle shares:

- How racing boys in her neighborhood sparked her love for track 🏃‍♀️💨

- The twin dynamic – growing up with her equally fast sister 👯‍♀️

- Winning a National Championship at South Carolina and learning from Coach Curtis Frye 🏆

- Her transition from advertising to chasing Olympic dreams and eventually coaching elite athletes

- The science and art behind coaching Team USA’s relays – and the pressure that comes with it! 💪📊


One of the standout moments? Mechelle’s motto: "I observe and I learn." 🧠👀


✨ We also dive deep into her work with TrackGirlz, empowering young women in the sport and breaking down barriers for future generations 🌍👧🏽💪.


🎧 Hit play and get inspired by Mechelle’s journey of resilience, faith, and leadership – this one’s not to be missed!


🌟 Explore Our Library: Dive into nearly 300 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois) and Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow him on Twitter (@MikeCunningham), shoot him an email at mcunningham@gillathletics.com, or send a text to 217-898-3038. We love hearing from you! 🎧👍



#TrackAndField #GilConnections #WomenInSports #RelayCoach

Episoder(814)

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#34: JJ Downs-Center Hill (Miss.) High School

#34: JJ Downs-Center Hill (Miss.) High School

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#33: Blake Boldon-Franklin P. Johnson Director of the Drake Relays

#33: Blake Boldon-Franklin P. Johnson Director of the Drake Relays

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4 Mai 20201h 40min

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BONUS: Virtual DIII Coaches Panel from April 30th, 2020

Originally airing 4/30/20 live on the USTFCCCA's Facebook page, Emma Delira of Pomona-Pitzer, Kari Kluckhohn of North Central College, Katie Wagner of UW-La Crosse, Kenneth Cox of Birmingham-Southern ...

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#32: Joe Frontier-Madison Throws Club

#32: Joe Frontier-Madison Throws Club

Joe does it all for the throwing world. Throws coach at James Madison Memorial High School, director/coach/co-founder of the Madison Throws Club and host of the 'throw BIG throw FAR podcast', there is...

30 Apr 20201h 27min

BONUS: Gary Aldrich-Carnegie Mellon...'Virtual Throws Conference' Episode #1 presented by MF Athletics

BONUS: Gary Aldrich-Carnegie Mellon...'Virtual Throws Conference' Episode #1 presented by MF Athletics

MF Athletics and the National Throws Coaches Association (NTCA) present a Virtual Throws Conference featuring Gary Aldrich. Gary is the head coach (and throws coach) at Carnegie Mellon University as w...

29 Apr 20201h 22min

BONUS: Tim Glover-'Through The Point' podcast episode 8

BONUS: Tim Glover-'Through The Point' podcast episode 8

Today we bring you an awesome episode of the world's number one (and only) javelin podcast 'Through The Point'.  Hosted by Scott Fuchs, he brings you javelin throwers from around the country. In episo...

29 Apr 20201h 9min

#31: Todd Gongwer-Author of 'Lead...for God's Sake!'

#31: Todd Gongwer-Author of 'Lead...for God's Sake!'

Todd was the keynote speaker at the 2018 USTFCCCA Convention in Orlando. For nearly thirty years, Todd has built his expertise in leadership and team dynamics by serving in a variety of senior level r...

27 Apr 202047min

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