Ep#18 Therapeutic Benefits of Freediving
This conversation explores the profound connection between freediving and mental health, highlighting how the practice can serve as a therapeutic tool for self-regulation, anxiety management, and pers...
26 Mar 20251h 12min
Episode #16 - Freedive Course Preparation
In this episode we go over how to prepare for your first freedive course and a few things to note when you are on your course. Mentioned in this Episode Ted Harty's Freediving Summit YouTube Playl...
24 Jan 202216min
Episode #15 - Freediving and Reddit
In this episode we go over two topics I often see on the Freediving sub-reddit. - Is a freediving course worth it? - Practicing static breath holds before a freedive course. Mentioned in this Epis...
27 Okt 202111min
Episode #14 - 3.5 Step to Choosing a Freedive Wetsuit
Choosing your first freedive wetsuit is one of the most important equipment decisions you will make at the beginning of your freedive journey and in this episode we break down the considerations you n...
12 Okt 202111min
Episode #13 - How to Choose a Freedive Course
Decided to take a freedive course? What to look for in a course or instructor? Special guest Ted Harty, former US National record holder goes over the 9 best questions to ask a freedive instructor...
29 Sep 202120min
Episode #12 - Choosing Freedive Fins
Made the decision to buy fins but don't know where to begin? In this episode we go over some the things you need to consider when buying your first pair of freedive fins? Also find out my new recommen...
15 Sep 202113min
Episode #11 - Real Life Mermaid Interview
We change things up in this episode as I interview Rachel Novak, the commentator at this year's Vertical Blue freedive competition and also Nevada representative at the Ms Mermaid USA competition. F...
1 Sep 202150min
