habits to build your dream physique | fit girl era
Know Your Power15 Jan 2024

habits to build your dream physique | fit girl era

welcome to episode two of our fit girl era series where we give you the tips on habits you can build to achieve your dream physique! from nutrition, to the gym to your sleep schedule and more, we'll give you everything you need to know to feel confident in your body! want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more! •••••••••••••••••••••••••••• join our free women's com...

Episoder(363)

chatting about insecurities in public, breast implants, and peeing on show day

chatting about insecurities in public, breast implants, and peeing on show day

2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confi...

13 Jan 202537min

chatting about the TEA behind the new IFBB & NPC fit model division

chatting about the TEA behind the new IFBB & NPC fit model division

last month, the npc launched a brand new women’s bodybuilding division, the fit model division, and it’s definitely stirred the pot! some pro bodybuilders think it’s an easy way to break into the spor...

8 Jan 202531min

chatting about holiday guilt, kendalls cat, and julia’s breakup…

chatting about holiday guilt, kendalls cat, and julia’s breakup…

we're back loves! we missed you so much and we have a lot to catch up on! in today's episode we recap the holidays, kendall welcoming home a new cat and julia explains her recent breakup. 🩵 STRONGER...

6 Jan 202555min

THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!

THE NEW YEARS 6 WEEK SHRED CHALLENGE IS CLOSING SOON!!!

🩵 JOIN THE STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵

1 Jan 20252min

chatting about reaching your full potential in 2025

chatting about reaching your full potential in 2025

ready to make 2025 YOUR year?! join us for today's video as we give you all of our tips for manifesting everything you want this year and how to ACTUALLY achieve your goals throughout the year! from m...

30 Des 202446min

HAPPY HOLIDAY’S MY LOVE!!!

HAPPY HOLIDAY’S MY LOVE!!!

hope you have a wonderful holiday season! 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram st...

26 Des 202411min

chatting about all the ways we self sabotage

chatting about all the ways we self sabotage

the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's episode as we chat ...

23 Des 20241h

chatting about our gym girl holiday gift guide

chatting about our gym girl holiday gift guide

have a gym rat girl in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because in today's episode we're sharing our favorite gym products that never...

18 Des 202447min

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