chatting about broccoli hair boys, gym icks, and bodybuilding updates
Know Your Power13 Mai 2024

chatting about broccoli hair boys, gym icks, and bodybuilding updates

raise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more! sign up for posing class with julia! see what we mentioned in today's episode on our instagram stories! ⭐️ time stamps ⭐️ 0:00 Intro 4:23 Julia’s prep update 9:58 Pose with Julia in Houston 11:51 New Gym ick ? 14:12 Alex Eubank 21:55 Chores we hate 32:22 Gym irrational fears 35:40 Jul...

Episoder(367)

chatting about reaching your full potential in 2025

chatting about reaching your full potential in 2025

ready to make 2025 YOUR year?! join us for today's video as we give you all of our tips for manifesting everything you want this year and how to ACTUALLY achieve your goals throughout the year! from m...

30 Des 202446min

HAPPY HOLIDAY’S MY LOVE!!!

HAPPY HOLIDAY’S MY LOVE!!!

hope you have a wonderful holiday season! 🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• join us on our instagram st...

26 Des 202411min

chatting about all the ways we self sabotage

chatting about all the ways we self sabotage

the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you self-sabotage? join us for today's episode as we chat ...

23 Des 20241h

chatting about our gym girl holiday gift guide

chatting about our gym girl holiday gift guide

have a gym rat girl in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because in today's episode we're sharing our favorite gym products that never...

18 Des 202447min

chatting about progressive overloading, ‘prep face’, and busy gyms

chatting about progressive overloading, ‘prep face’, and busy gyms

Join us for today's episode as we answer your questions! We chat about how to handle form issues during progressive overload, whether you should lower the weight to perfect your technique, and how to ...

16 Des 202449min

chatting about your most unpopular gym opinions

chatting about your most unpopular gym opinions

chloe is back for today's episode!! join us as we go through your unpopular gym opinions, discuss whether we agree or disagree and share are our own unpopular gym opinions! KENDALL'S CLOTHING BRAND ...

11 Des 202448min

 chatting about winter blues and sparking your motivation

chatting about winter blues and sparking your motivation

Do you feel like you’ve lost your fire this time of year? Girl, it’s time to get it back! In today’s episode, we’re tackling the winter blues and sparking that motivation you know is still inside you....

9 Des 202446min

chatting about navigating thanksgiving without derailing your goals

chatting about navigating thanksgiving without derailing your goals

thanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in this episode, we’re sharing practical tips to help ...

27 Nov 202449min

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