Bel Fiore Garden Party Podcast9 Nov 2018

Healthy Holiday Eating

Our tips and tricks for staying motivated throughout the holiday season.

Gigi and Anna review some of their every day healthy tips and reminders for ways to not over indulge this holiday season. How to have your cake and eat it too. Surviving the holiday season with ease and not gaining any "holiday weight" while you're at it.

Skinny Cinnamon Roll Smoothie1 scoop vanilla Protein

1/2 cup frozen cauliflower rice

1 cup unsweetened almond milk

1tsp cinnamon

1 tsp pumpkin spice

½ tsp vanilla extract

1 tbs (8 gr) flaxseed (for fiber but can totally leave out)

5 walnuts

1 tbs (8 gr) hemp seeds

A handful of ice cubes

Blend and Enjoy!

Our favorite protein powders

Tone it Up Plant Protein….Vanilla, Chocolate, and their new Cinnamon Roll are my favorite flavors.

Equilibrium Nutrition Daily Nutritional Support……

A protein powder, multi-vitamin, mineral, electrolyte energy blend, antioxidant, and detox support formula all in one. Yes, this product has it all and it taste pretty damn good. Being perfectly honest the Tone It Up Protein is next level yummy, where as the EN protein powder is just yummy. However, the EN protein is much much more than a protein powder. I love both powders and use them pretty much interchangeably on a regular basis.

Our Favorite Detox Drinks

Dandy Blend

And our dandy blend frappe recipe

A Great Post Feast Detox Soup Recipe

Dandelion Root Tea

To Help You Digest

Papaya Enzymes

BYO Dessert

Cannabliss cups

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