Meditation: A Fresh New Day (Sunrise) 🌻
Good morning, beautiful. Our theme today is sunrise. So let yourself settle in, breathe deeply, and welcome a fresh, new day. JOURNAL PROMPTS: What is possible for you today? What are your int...
1 Mar 202210min
Sunrise Meditation (Sunrise) 🌅
Our theme today is sunrise. Good morning, beautiful. Oh, glorious sun, We thank you for this day. This chance to breathe and love again. So fill our hearts with joy, And our minds with peace, A...
28 Feb 202210min
Meditation: You Are Fierce 🔥from Meditation for Women
Don’t let the softness fool you, dear one. Don’t let the love convince you you’re weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Th...
27 Feb 202211min
Easy Morning Stretch and Meditation (Calm) ☕️
Give yourself the gift of a stretch this morning, So you can awaken your body, Calm your mind, And enliven your soul. JOURNAL PROMPTS: How does your body feel now? Name 3 reasons why you are ...
26 Feb 202212min
Meditation: 10 Minutes of Presence (Calm) 🌈
Good morning, beautiful, To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now. It can be ...
25 Feb 202214min
Meditation: Infinite Calm Sleep Meditation 😴
Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. JO...
25 Feb 202227min
Meditation: Morning Stress Relief (Calm) 🌸
Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. JOURNAL PROMPTS: The best case scenario is __________________. Who c...
24 Feb 202211min
Meditation: 5 Minutes to Calm (Calm) ⏱
Relax, And welcome to this new day. A chance for a fresh beginning. A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all here, In this magical breath. JOUR...
23 Feb 20229min
