E117 Daily Fasting + Nervous System Reset + Life Update MAY 2026
📖 WHEN TIME FLIES by Jennifer Moreno Please support me & buy my book! If you enjoy it, review on Amazon & Goodreads. EPISODE SUMMARY: Six years into IBD & CIRS, I discuss the extreme benefits I have ...
7 Mai 32min
E116 Holidays 2025 Message + Super Flu K + My Book! When Time Flies
I give you my annual holiday message! 🥂 Plus, I dish on this year’s soul-sucking strain of the flu called subclade K. 📕 My book is finally coming out and I need readers to read and review in advance...
23 Des 202519min
E115 The Colombian Diet Heals Inflammatory Bowel Disese
The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiri...
9 Nov 202523min
E114 Separating From Your Toxic Family: Narcissistic Abusive Family Systems Part 2
Separating myself physically, emotionally & mentally from my toxic family of origin was one of the best decisions I’ve ever made. I discuss: two mental health professionals who helped me do this—and t...
3 Aug 202516min
E113 I Was The Scapegoat in a Narcissistic Abusive Family System & It Caused IBD
Learning I was the scapegoat in a narcissistic abusive family system opened my eyes to so many things. I discuss: the underlying anxiety I had to address due to surviving in this dysfunctional family ...
26 Jul 202514min
E112 My Father’s Death Helped My IBD
Learn why the death of my parent was helpful with regard to IBD. I discuss what happened immediately following his death; a sad choice that I had to make; and why I’m better off making a tough decisio...
24 Jul 202513min
E111 The IBD CIRS Podcast Is Back!!
After a several-month hiatus, I am back!!! I am here with more episodes and stories, and can’t wait to share them all with you 💚 In this episode, I discuss my reasons for returning to this podcast; m...
19 Jul 202515min
