How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry.

How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry.

In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence. Whether you're navigating menopause yourself or want to better understand its effects, this conversation will challenge what you thought you knew—and leave you feeling empowered to make positive, lasting changes. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro (03:10) The Truth About Protein: How Much Do You Really Need? (06:49) The Hidden Impact of Processed Foods on Your Health (10:24) Rethinking Nutrition: A Balanced Approach (27:09) Understanding Inflammation & How to Reduce It (29:59) Sponsored: Zoe Ad (31:15) Sponsored: Adobe Ad (32:12) How You Eat Matters: The Key to a Healthy Diet (36:59) Home Cooking & Its Powerful Impact on Your Health (38:09) Menopause & Diet: What Really Helps? (50:47) Menowashing: What Is It & Why Should You Care? ZOE - https://zoe.com and use code DAVINA10 Adobe - https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(102)

Begin Again Moments: Life After Loss With Richard E. Grant and Prue Leith

Begin Again Moments: Life After Loss With Richard E. Grant and Prue Leith

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Trinny Woodall: Why I Finally Stopped Compromising

Trinny Woodall: Why I Finally Stopped Compromising

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Begin Again Moments: Your Health Matters!

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In this powerful episode of Begin Again Moments, we bring together two standout clips from full Begin Again conversations, edited back-to-back around one vital theme: your health matters. Julia Bradb...

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Beverley Knight: Losing My Best Friend At The Worst Moment Of My Career & How I Found New Purpose!

Beverley Knight: Losing My Best Friend At The Worst Moment Of My Career & How I Found New Purpose!

What happens when the dream you built your life around begins to fall apart? In this episode of Begin Again, singer, actress, and British soul icon Beverley Knight opens up about the moments that s...

7 Mai 1h 14min

Begin Again Moments: Female Fantasy & Asking For What You Want  | Gillian Anderson & Cindy Gallop

Begin Again Moments: Female Fantasy & Asking For What You Want | Gillian Anderson & Cindy Gallop

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3 Mai 21min

Relationship Expert: Why Independence Is Killing Your Intimacy & Can Men & Women Be "Just Friends"?

Relationship Expert: Why Independence Is Killing Your Intimacy & Can Men & Women Be "Just Friends"?

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30 Apr 1h 10min

Begin Again Moments: The Reality of Homelessness

Begin Again Moments: The Reality of Homelessness

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26 Apr 15min

David Gandy Becoming The World's Highest Paid Male Model & The Truth About The Manosphere!

David Gandy Becoming The World's Highest Paid Male Model & The Truth About The Manosphere!

Are We Failing Young Men? In this episode of Begin Again, David Gandy opens up about masculinity, mentorship, and the reality behind becoming the world’s highest-paid male model. From feeling like ...

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