Sex Shouldn't Hurt: Solutions for Pain-free Sex | Ep 61

In this episode, I revisit the topic of painful sex, specifically for women. I delve into the medical term for painful sex, dyspareunia, and explores various causes and solutions. I provide valuable insights into how women can redefine sex to include many other pleasurable activities that do not involve pain. I also discusses the importance of addressing painful sex and offers practical advice on treatments and therapies available to overcome this issue.

Timestamps:

(00:00) – Introduction

(00:25) – Revisiting the Topic of Painful Sex

(01:18) – Hormonal Changes and Painful Sex

(02:13) – Genitourinary Syndrome of Menopause

(03:43) – Understanding Pelvic Floor Dysfunction

(05:03) – The Role of Lubricants in Reducing Pain

(06:08) – Tools and Products to Help with Painful Sex

(07:43) – Pelvic Floor Physical Therapy

(09:03) – Addressing Infections and Other Medical Issues

(10:28) – The Importance of Sex Therapy

(11:50) – Redefining Sex Beyond Penetration

(12:18) – Final Thoughts and Takeaways

Mentioned in the Episode:

https://thepelvicpeople.com/collections/all-products/products/ohnut-depth-limiting-rings

https://hellobonafide.com/products/revaree

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.