200 - Can You Actually Control Your Anger? What Most People Get Wrong.
For help controlling your anger, visit angersecrets.com.If you've ever found yourself asking, "Why can't I control my anger?" you're not alone. Most people believe anger simply happens to them. In thi...
30 Aug 10min
199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes
For help controlling your anger, visit angersecrets.com.Most people think anger is the problem. It isn't. The real problem is the split second between the trigger and your reaction. In this episode, y...
23 Aug 12min
198 - Is Disconnection Destroying Your Relationship?
For more information on how to control your anger, visit angersecrets.com.You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat...
16 Aug 12min
197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.
For more information on how to control your anger, visit angersecrets.com.Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people strug...
9 Aug 12min
196 - How to Stop Having the Same Argument Again and Again
For more information on how to control your anger, visit angersecrets.com.The argument is over, but the damage is still there. The frustration. The guilt. The distance. If you and your partner keep fi...
2 Aug 11min
195 - Why Couples Keep Having the Same Fight
For more information on how to control your anger, visit angersecrets.com.Most couples think they're arguing about the dishes, the forgotten phone call or something that happened last weekend. They're...
26 Jul 11min
194 - The One Skill That Stops You Snapping at the People You Love
For more information on how to control your anger, visit angersecrets.com.Why do so many people lose their temper before they even realise they're angry?The answer isn't a lack of willpower. It's a la...
19 Jul 10min
193 - 10 People Who Thought They'd Never Control Their Anger
For more information on how to control your anger, visit angersecrets.com.If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen wh...
12 Jul 10min
