Anger Secrets: Anger Management for Healthier Relationships17 Des 2023

59 - 5 Reasons Not To Do An Anger Management Program

In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs.

These reasons are: skepticism towards these programs' effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigating technology.

Alastair shares two personal stories demonstrating how refusal to seek help can lead to devastating consequences.

In the last part of the episode, Alastair illustrates the efficacy of anger management programs in transforming people’s lives, the personal support offered, the short-term commitment, the long-term cost-benefits, and the low technological demands of his complete anger management system.

Alastair emphasises that the skills learned are life-changing for many people and lead to calmer, happier and more loving relationships.

For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here.

00:01 Introduction and Welcome

01:12 Why You May Not Want to Do an Anger Management Program

01:53 Real Life Stories: Colin and Leon

03:28 The Impact of Anger and the Benefits of Anger Management

04:21 Real Life Story: Jane

06:26 Five Common Reasons for Not Doing an Anger Management Program

06:49 Reason 1: It Won't Work

09:42 Reason 2: It Won't Be Personal Enough

11:46 Reason 3: It Will Take Too Long

13:16 Reason 4: It Will Be Too Expensive

15:09 Reason 5: Not Good with Technology

16:16 Conclusion

16:44 Outro and Disclaimer

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(194)

193 - 10 People Who Thought They'd Never Control Their Anger

For more information on how to control your anger, visit angersecrets.com.If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen wh...

12 Jul 10min

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you'v...

5 Jul 12min

191 - Do You Have an Anger Problem? Here's How to Know for Sure

For more information on how to control your anger, visit angersecrets.com.Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry pe...

28 Jun 11min

190 - The Split Second That Saves Your Marriage

For more information on how to control your anger, visit angersecrets.com.Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, a...

21 Jun 11min

189 - Taking Things Personally Isn't the Problem - This Is

For more information on how to control your anger, visit angersecrets.com.Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other ...

14 Jun 11min

188 - Is Anger Management Change Sustainable? Michael's Story

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger manag...

7 Jun 17min

187 - 10 Rules To Control Your Anger - Starting Today

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty yea...

31 Mai 12min

186 - How 6 Hours A Week Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychol...

24 Mai 12min