Anger Secrets17 Des 2023

59 - 5 Reasons Not To Do An Anger Management Program

In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs.

These reasons are: skepticism towards these programs' effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigating technology.

Alastair shares two personal stories demonstrating how refusal to seek help can lead to devastating consequences.

In the last part of the episode, Alastair illustrates the efficacy of anger management programs in transforming people’s lives, the personal support offered, the short-term commitment, the long-term cost-benefits, and the low technological demands of his complete anger management system.

Alastair emphasises that the skills learned are life-changing for many people and lead to calmer, happier and more loving relationships.

For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here.

00:01 Introduction and Welcome

01:12 Why You May Not Want to Do an Anger Management Program

01:53 Real Life Stories: Colin and Leon

03:28 The Impact of Anger and the Benefits of Anger Management

04:21 Real Life Story: Jane

06:26 Five Common Reasons for Not Doing an Anger Management Program

06:49 Reason 1: It Won't Work

09:42 Reason 2: It Won't Be Personal Enough

11:46 Reason 3: It Will Take Too Long

13:16 Reason 4: It Will Be Too Expensive

15:09 Reason 5: Not Good with Technology

16:16 Conclusion

16:44 Outro and Disclaimer

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(187)

186 - How 6 Hours A Week Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychol...

24 Mai 12min

185 - Why Do I Keep Getting Angry Over The Same Things?

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating a...

17 Mai 10min

184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through four simple but powerful steps to help you say the right thing when ...

10 Mai 12min

183 - You Can Control Your Anger Faster Than You Think

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who ...

3 Mai 11min

182 - 3 Steps to Improve Your Relationship Starting Today

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting today....

26 Apr 11min

181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares three practical mindfulness tools you can reach for the moment you feel an...

19 Apr 11min

180 - Face-to-Face vs Online Anger Management - Which One Actually Works?

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs gives an honest, straight comparison of face-to-face and online anger management ...

12 Apr 10min

179 - Why Anger Management Doesn't Work - And What To Do Instead

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven of the most common anger management mistakes that keep people ...

5 Apr 14min