Anger Secrets: Anger Management for Healthier Relationships23 Jun 2024

86 - 7 Common Anger Management Mistakes People Make

Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively control your anger and improve your relationships with others?

If you answered "Yes" to any of these questions, this episode is for you.

In this episode of the Anger Secrets podcast, host Alastair Duhs dives deep into the pitfalls that can hinder your progress in managing anger and provides actionable tips to navigate these challenges.

From not recognising your Early Warning Signs of Anger to reframing Negative Self-Talk, Alastair covers it all. Whether you're struggling with anger management or looking to refine your strategies, this episode is packed with valuable insights.

Free Resources:

Unlock a treasure trove of resources to help you manage your anger by visiting angersecrets.com.

Download free guides, access online tools, and even book a complimentary 30-minute anger assessment call. Take the first step towards a calmer, more controlled you!

Time Stamps:

00:00 Introduction: Struggling with Anger?

00:26 Meet Your Host: Alastair Duhs

01:01 The Journey to Controlling Anger

02:24 Common Mistake 1: Ignoring the Root Cause

03:46 Common Mistake 2: Suppressing Anger

04:37 Common Mistake 3: Blaming Others

05:29 Common Mistake 4: Missing Early Warning Signs

06:14 Common Mistake 5: Negative Self-Talk

07:28 Common Mistake 6: Unrealistic Expectations

08:34 Common Mistake 7: Not Seeking Help

09:50 Conclusion and Recap

10:27 Final Thoughts and Resources

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(194)

193 - 10 People Who Thought They'd Never Control Their Anger

For more information on how to control your anger, visit angersecrets.com.If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen wh...

12 Jul 10min

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you'v...

5 Jul 12min

191 - Do You Have an Anger Problem? Here's How to Know for Sure

For more information on how to control your anger, visit angersecrets.com.Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry pe...

28 Jun 11min

190 - The Split Second That Saves Your Marriage

For more information on how to control your anger, visit angersecrets.com.Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, a...

21 Jun 11min

189 - Taking Things Personally Isn't the Problem - This Is

For more information on how to control your anger, visit angersecrets.com.Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other ...

14 Jun 11min

188 - Is Anger Management Change Sustainable? Michael's Story

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger manag...

7 Jun 17min

187 - 10 Rules To Control Your Anger - Starting Today

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty yea...

31 Mai 12min

186 - How 6 Hours A Week Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychol...

24 Mai 12min