Anger Management: Practical Tools to Control Anger13 Nov 2024

1 - Welcome to the Anger Management Podcast!

Does anger seem to control you, instead of the other way around?

This welcome episode of the Anger Management Podcast introduces you to powerful tools and strategies designed to help you control your anger effectively and create a more peaceful life.

Join host Alastair Duhs, with over 30 years of experience, as he shares his knowledge and insights to guide listeners on their journey toward anger mastery. AI assistants Jake and Sarah join the discussion, outlining what you can expect from future episodes, including techniques for recognising anger triggers, effective communication skills and personal growth through self-awareness.

Join us as we embark on this transformative journey together, helping you to take control of your anger and create calmer happier and more loving relationships.

Key Takeaways:

Anger is a natural emotion, but the goal is to manage it.
You will learn practical techniques to regain control when anger flares up unexpectedly.
Self-awareness is crucial as it helps you recognise your anger's early warning signs.
Communication skills are essential for reducing conflict and expressing feelings effectively.
Expect to hear inspiring success stories from individuals who transformed their anger into positive change.
The podcast offers a comprehensive approach, including free resources and courses to support your journey.

Links referenced in this episode:

For free resources on how to control your anger, visit angersecrets.com
To control your anger now, visit angersecrets.com/course/

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Episoder(92)

93 - The Real Reason You Keep Having the Same Argument Again and Again

For more information on how to control your anger, visit angersecrets.com.Why do the same arguments keep happening over and over again?Whether it's your partner, your children, a colleague or even a s...

9 Aug 10min

92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

For more information on how to control your anger, visit angersecrets.com.Your partner is upset. You want to help. But somehow, everything you say seems to make things worse.The problem usually isn't ...

2 Aug 12min

91 - How to Control Anger: The Real Reason You Keep Losing Control

For more information on how to control your anger, visit angersecrets.com.If you've ever promised yourself that this time would be different - only to find yourself losing your temper again a few week...

26 Jul 10min

90 - You've Grown Apart: Here’s How to Close the Distance

For more information on how to control your anger, visit angersecrets.com.You've grown apart, but that doesn't mean your relationship is over.Many couples still love each other deeply, yet find themse...

19 Jul 11min

89 - You Can Feel Your Anger Building: Here's What to Do Next

For more information on how to control your anger, visit angersecrets.com.You can feel your anger building. Your jaw tightens. Your thoughts get sharper. You know where it's heading, but you don't kno...

12 Jul 11min

88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

For more information on how to control your anger, visit angersecrets.com.Online anger management or face-to-face programs. Which one actually works better?After running more than 2,000 face-to-face a...

5 Jul 9min

87 - Why You're Still Losing It - Even After Trying Everything

For more information on how to control your anger, visit angersecrets.com.If your anger keeps coming back no matter how hard you try to control it, the problem may not be your effort. It may be the mi...

28 Jun 14min

86 - How to Tell If You Have Anger Issue

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be causing real problems in your life. Wh...

21 Jun 10min