Fitness, Nutrition, and Losing Weight 💪🏻

Fitness, Nutrition, and Losing Weight 💪🏻

Wes and Scott talk about their fitness journey and how it relates to being a web developer in terms of energy, focus and mental clarity. Get Fit with Dev Lifts — Show Sponsor Dev Lifts - Thad and JC are on a mission to make web developers healthy. They are currently offering Personal Training and Nutrition Plans for $149 (Regular $249) and with the code Syntax you'll get an extra $50 off. That's only $99 for the next ~95 people! The Show Notes 04:20 - Scott's Fitness Story 08:00 - Wes's Fitness Story 09:50 - The benefits of fitness and being a web developer. Productivity / Focus / Mental Clarity 14:00 - Finding Time to Work Out Tweet your work + workout routine to @SyntaxFM 17:40 - How to work out / What to do / Routines? 24:00 - Learning to code && Learning to Workout 25:20 - Significant Other Buy-in Fitness Blender Starting Strength 28:00 - All About Dev Lifts Jeff Nippard Youtube 34:00 — Nurition 36:00 — Wes' Keto Nutrition Plan Dom D'Agostino Keto Interview MyFitnessPal Keto Reddit Keto Gains Reddit 41:00 - Scott's Nutrition 42:00 - Pop or Soda? 45:45 - 16 : 8 Intermittent Fasting IF Reddit 48:30 - Dieting is bad Supplements — Don't take our Advice here. Talk to your trainer. 50:00 - Wes' Supplements and how Bags of Milk are the best BCAA Amino Energy Preworkout Coke'd Up Cissus Quadrangularis Extract - Genoflex Fish Oil Vita Jym Multivitamin 54:00 - Scott's Supplements NOW Adam Superior Men’s Multi Optimum Nutrition Gold Standard 100% Whey Protein NOW Psyllium Husk BulkSupplements Pure L-Citrulline DL-Malate 2:1 Powder Bulksupplements Pure Caffeine Capsules. Caffeine can be dangerous warning! Sick Picks Scott: TriggerPoint GRID Foam Roller Wes: Nike Techfleece Joggers Tweet us your tasty treats! Wes Bos Scott Tolinski Make sure to include @SyntaxFM

Episoder(987)

987: Remote Coding Agents

987: Remote Coding Agents

Scott and Wes break down the world of remote coding agents — what they are, why you’d want one, and all the different ways you can run them, from Cursor Cloud and Claude Code to an old laptop sitting ...

16 Mar 47min

986: Does Code Quality Matter Anymore?

986: Does Code Quality Matter Anymore?

In this potluck episode, Wes and Scott answer your questions about popover navigation patterns, the Vibrate API on iOS, whether code quality still matters in the AI era, Wes’s evolving Obsidian second...

11 Mar 58min

985: Stop putting secrets in .env

985: Stop putting secrets in .env

Scott and Wes are joined by Phil Miller and Theo Ephraim to talk about Varlock, a new approach to environment variables that adds schemas, validation, and security to the humble .env file. They dig in...

9 Mar 47min

984: How to Make a DOM Library Render Anything w/ Paolo Ricciuti

984: How to Make a DOM Library Render Anything w/ Paolo Ricciuti

Wes and Scott talk with Paolo Ricciuti about Svelte custom renderers and how Svelte actually talks to the DOM. They dig into compiler internals, CSS handling, native bridges, and the realities of main...

4 Mar 49min

983: Why I Chose Electron Over Native (And I’d Do It Again)

983: Why I Chose Electron Over Native (And I’d Do It Again)

Wes and Scott talk about building v_framer, Scott’s custom multi-source video recording app, and why Electron beat Tauri and native APIs for the job. They dig into MKV vs WebM, crash-proof recording, ...

2 Mar 37min

982: Bots Are Ruining the Internet

982: Bots Are Ruining the Internet

Wes and Scott talk about the latest dev news: Node enabling Temporal by default, OpenAI acquiring OpenClaw, TypeScript 6, new TanStack and Deno releases, the explosion of AI agent platforms, and more....

25 Feb 49min

981: Browsers Are Finally Catching Up (Interop 2026)

981: Browsers Are Finally Catching Up (Interop 2026)

Scott and Wes unpack Interop 2026 and the browser features finally aligning across engines, from container style queries and anchor positioning to scroll-driven animations and view transitions. They b...

23 Feb 51min

980: AI Coding Explained

980: AI Coding Explained

Wes and Scott talk about the state of AI coding in 2026—from editors and models to agents, skills, slash commands, MCPs, and more. They unpack what these things actually do, how they overlap, and how ...

18 Feb 52min

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