PCOS Explained11 Okt 2023

Heavy periods & PCOS: What you need to know

What defines a heavy period? Do heavy periods have to be long periods? When should I seek medical advice regarding my periods?

Periods with PCOS can manifest in various ways. The great thing about them is that they can provide valuable insights into your hormonal health, which can help explain how you're feeling.

If you're questioning whether your period is normal or if you simply want to educate yourself on how to better manage it, especially if you're experiencing heavy periods, this podcast is for you.

Want to start managing your periods to make them lighter or more regular? Through Ovie, we create a personalised program specifically tailored to your PCOS condition and goals, allowing you to take control today.

Click here to take the questionnaire for FREE.

This podcast is sponsored by The Organic Initiative. The Organic Initiative (Oi) is here to remove plastics, synthetics, toxins, and toxic chemicals from your world, starting with feminine hygiene and adult care products, so you can feel proud and protected.

I've been using Oi's products for several years now, which have saved me so much money and worry. I can rest easy, knowing that I'm doing good for the planet and my body. If you're looking to purchase some of the amazing Oi products, head over to their website (US & NZ) and you can receive 20% off with the code OVIE, which is a significant discount if you're buying a few cups. I just know you're going to love them as much as I do!

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Episoder(74)

What is a normal period? With Dr. Lara Briden

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The Truth About Vitamin A in Pregnancy – with Lily Nichols

Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy....

7 Mai 202538min

Navigating PCOS: Katherine’s Story

In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—la...

30 Apr 202558min

Perimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara Briden

Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden t...

23 Apr 202549min

Stress and Insulin with Dimity

Ever felt like you're doing everything "right" but still not seeing results with your PCOS?In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the th...

16 Apr 20251h 4min

Overcoming the fear of eating more

Have you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You're not alone. This fear is so common, especially if you’ve struggled with weight gain in t...

9 Apr 202551min

The Vaginal Microbiome and PCOS with Angela Heap

Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance ...

1 Apr 202559min