[EP99] Not Failing After 2 Weeks, Frequency of Weigh-In's & Why You Are Always Hungry

[EP352] Be Honest With Yourself To Get Results!

Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challenge Sign-ups open today (14 May) at 9am. Challenge starts on Monday, the 18th of May. ...

14 Mai 14min

[EP351] Break The Boredom Trap, See Results

More info on the next 4-week fat loss challenge that starts on the 18th of May: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, mayb...

7 Mai 11min

[EP350] Fat Loss On a Budget

4-week fat loss challenge: https://projectprogressacademy.co.za/pages/challenges Not Kak Fancy Recipe eBook (Free if you do the challenge): https://projectprogressacademy.co.za/products/not-kak-fancy...

30 Apr 10min

[EP349] My Framework To Achieving Goals

📍 Your one-stop fat loss shop: https://projectprogressacademy.co.za/ If you want to support this podcast, you can Buy Me A Coffee, maybe.

23 Apr 12min

[EP348] Fat Loss Is Basically An Ultra Marathon

It is NOT meant to be easy! Stop looking for easy. Embrace the suck. Embrace the hard. GROW! I Love Boobies merch: https://www.iloveboobies.co.za/ If you want to support this podcast, you can Buy Me...

16 Apr 14min

[EP347] Framework To Create the Best Fat Loss Meals

Join my next 4-week fat loss challenge: https://projectprogressacademy.co.za/products/4-week-fork-fitness-challenge If you want to support this podcast, you can Buy Me A Coffee, maybe.

9 Apr 12min

[EP346] I Have Maintained a 40kg Loss for 6 Years So Far

4-Week Fat Loss Challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

2 Apr 15min

[EP345] 3 Fat Loss Habits To Start Now

Next 4-Week fat loss challenge: 13th April More info on challenge: Click here Free calorie calculator: Click here If you want to support this podcast, you can Buy Me A Coffee, maybe.

26 Mar 14min