#12 Letting go

#12 Letting go

This is the final episode of season 1 of the Rise&Shine podcast.

In this episode, I am sharing my thoughts on change and letting go, particularly in the context of career and relationships. I am discussing how change is inevitably part of life and how we should embrace it, even if it might seem scary to us.

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Episoder(41)

#43 Why women are "worse" public speakers

#43 Why women are "worse" public speakers

This is the first part of a three-part series in which I explore the topic of women and public speaking. This first part explores the the pitch of the voice which is obviously an important component f...

1 Jun 202231min

#42 The victimhood mentality

#42 The victimhood mentality

In this episode, I am breaking down the victimhood mentality. I am talking about... ...Why people have the victimhood mentality, ... How the victimhood mentality impacts your life, ... and how you can...

25 Mai 202222min

#41 Merrick Eng: Get your sh*t together

#41 Merrick Eng: Get your sh*t together

Please enjoy this absolute gem of a person, Merrick on the Rise & Shine Podcast. Connect with Merrick on the Gram: https://www.instagram.com/me.rrick/ You can also find Merrick on LinkedIn!

18 Mai 202243min

#40 Pro Tips from a real pro

#40 Pro Tips from a real pro

Not beating around the bush, here are my pro tips from me, a real pro at finishing a dissertation (*fingers crossed*). take off the acrylic nails delete instagram actually make a plan

11 Mai 202218min

#39 Effort

#39 Effort

In this episode, I am letting y'all in on some of my insecurities and I am telling you how I am overcoming some of my insecurities by focusing on effort over achievement. Check out my grad school reel...

4 Mai 202220min

#38 Parenting yourself

#38 Parenting yourself

In this episode, I am bringing to you a technique that I've learned from a friend and that has helped me to make more circumspect decisions: parenting myself.

27 Apr 20229min

#37 Crazy Storytime: The mf that almost sabotaged my Ph.D.

#37 Crazy Storytime: The mf that almost sabotaged my Ph.D.

In this episode, I am sharing a CRAZY story with you. This story happened all the way back in 2016 but I only found out about if a few weeks ago.

20 Apr 202221min

#36 My favorite productivity tools

#36 My favorite productivity tools

In this episode, I am sharing my favorite productivity tools with y'all. Listen in to get a boost of motivation! 🚀 Here's a link to the Notion app I am talking about in the episode: https://www.notio...

6 Apr 202224min

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