Sauna Talk #017: Nate Focht
Sauna Talk16 Nov 2017

Sauna Talk #017: Nate Focht

In this episode of Sauna Talk, we get a behind the scenes view of Wisdom Woods, Spooner Wisconsin from Managing Partner Nate Focht.

"Sitting on the sauna bench, everything that comes out of your mind is pure."

– Nate Focht, Managing Partner, Wisdom Woods.

Ever wondered what a $100,000 sauna looks like? Well, how about we add another zero to that number and double it. That's what we experience while taking a sauna at Wisdom Woods. The hot room is symmetric and generously sized 12'x12.' Thankfully, we made the ceiling 7′ such that the wood burning stove can do its job heating the sauna to good temperatures.

Transom windows to the South and West plus a full glass door give the hot room a light airy, spacious feel. The "money seat" is in the middle of the West wall, whereupon the sauna bather can gaze through the full glass door, past the full size exterior window in the hallway straight out to the lake: a wide view . This treatment is example of how we welcome the outside in at the Wisdom Woods spa. Nature is everywhere. Nature wins at Wisdom Woods.

The awesomeness of this sauna experience starts to reveal itself once we leave the hot room and make our way down to the sandy beach for a cool lake plunge. The small lake rarely has boaters. It is crystal clear: deep and cool.

Heading into cool waters after sauna round at Wisdom Woods

As we gaze back up to the spa, our endorphins start firing and we feel like kids at a playground. Should we go inside the spa for a drink? Should we hang out on the deck and relax?

Where should we sit? The generous deck spreads all the way around the spa building at Wisdom Woods. Hanging out at the front area, we settle in and look out over the lake.

We can find ourselves walking to the back side of the spa and gazing out over the extensive wetlands, another vista of beauty to reflect upon.

Nate takes us on a virtual tour of Wisdom Woods. 60 acres of trails, adjacent to hundreds more on County land. Hiking, mountain biking, canoeing, kayaking, fishing, skeet shooting are just a few of the more popular activities at Wisdom Woods. With an emphasis on wellness and sustainability, guests to Wisdom Woods stumble upon interesting features scattered about the property. On this episode, we learn about the organic community garden, the bee hives, the new brewery, and the solar panels that provide energy back to the community.

Nate is a Modarem: A Modern Day Renaissance Man. He is a nurse in town, a father, a white water kayaker, a canoe guides man, a Hot Shot fireman. He's jumped out of planes and he can stitch a cut hand. Nate is the kind of guy you want with you while hiking a remote trail.

Please welcome Nate Focht to Sauna Talk.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(137)

There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions | Sauna Talk 138

There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions | Sauna Talk 138

In Sauna Talk Episode 138, Glenn sits down with longtime friend and fellow "thermal soul brother" Jeff Pyzyk—a Wisconsin sauna enthusiast with more than two decades of experience and an estimated 3,50...

27 Aug 59min

3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture | Sauna Talk 137

3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture | Sauna Talk 137

What does it mean to be "3 Percent Finn" yet feel deeply connected to Finnish sauna culture? For Sauna Talk Episode 137, Glenn sits down with Michael Nordskog, author of The Opposite of Cold: The Nort...

13 Aug 50min

Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136

Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136

In this episode of Sauna Talk, the roles are reversed as Mossy Ben interviews Glenn Auerbach about Sauna Days 2026 at Larsmont Cottages on the North Shore of Lake Superior. Glenn shares the origin sto...

30 Jul 1h 3min

Sauna, Ritual and the Science of Belonging with Sierra Blake | Recorded at Sauna Days 2026 | Sauna Talk 135

Sauna, Ritual and the Science of Belonging with Sierra Blake | Recorded at Sauna Days 2026 | Sauna Talk 135

In Episode 135 of Sauna Talk, Glenn Auerbach welcomes psychotherapist Sierra Blake for a live conversation recorded at Sauna Days 2026 on the shores of Lake Superior. Sierra brings a graduate backgrou...

16 Jul 54min

USA Sauna Celebration: Reflections on Good Heat, American Ingenuity and the Spirit of Freedom | Sauna Talk Episode 134

USA Sauna Celebration: Reflections on Good Heat, American Ingenuity and the Spirit of Freedom | Sauna Talk Episode 134

USA Sauna Celebration: Reflections on Good Heat, American Ingenuity, and the Spirit of Freedom For this special July 4 edition of Sauna Talk, Glenn reflects from island cabin country near the Superior...

4 Jul 1h 1min

Sauna, Breath, Cold & Meaning: A Live Authors Panel from Sauna Days 2025 | Sauna Talk 133

Sauna, Breath, Cold & Meaning: A Live Authors Panel from Sauna Days 2025 | Sauna Talk 133

Recorded live before a full audience at Sauna Days 2025, this special episode of Sauna Talk brings together four authors, educators, and lifelong students of human experience for a conversation that m...

11 Jun 56min

UK Meets USA Sauna: Jake Newport on the Next Sauna Revolution | Sauna Talk 132

UK Meets USA Sauna: Jake Newport on the Next Sauna Revolution | Sauna Talk 132

What happens when the exploding UK sauna movement meets the rapidly evolving North American sauna scene? Recorded live at Sauna Days 2025 on Minnesota's North Shore, this episode of Sauna Talk feature...

28 Mai 1h 19min

The New Party Sauna: Community, Cold Plunges & Sauna Days | Josh Leddy & Leif Kjorness | Sauna Talk 131

The New Party Sauna: Community, Cold Plunges & Sauna Days | Josh Leddy & Leif Kjorness | Sauna Talk 131

In this of Sauna Talk, Glenn Auerbach is joined bench-side by Josh Leddy of Get Sweaty with Leddy and sauna builder Leif Kjorness of Excelsior Saunas for a deeply personal and wide-ranging conversatio...

14 Mai 56min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
g-punktet
klimaks
hormonelle-frida
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-loping-for-nybegynnere