SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(1853)

I Pause 🌸 Before Reacting | Daily Affirmation Meditation for Emotional Balance

I Pause 🌸 Before Reacting | Daily Affirmation Meditation for Emotional Balance

Hello Beautiful, I'm so grateful you're here with me. There is tremendous freedom in creating space between what happens and how you respond. This calming affirmation meditation supports patience, m...

5 Aug 11min

AD FREE BONUS: I Make a Difference 🌎 in the World | Daily Affirmation Meditation for Purpose & Confidence

AD FREE BONUS: I Make a Difference 🌎 in the World | Daily Affirmation Meditation for Purpose & Confidence

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

4 Aug 6min

My Thoughts ☀️ Are Kind Today | Daily Affirmation Meditation for Positive Thinking

My Thoughts ☀️ Are Kind Today | Daily Affirmation Meditation for Positive Thinking

Hello Beautiful, I'm so grateful you're here with me. The way you speak to yourself shapes the way you experience your entire day. This uplifting affirmation meditation encourages kinder self-talk, ...

4 Aug 11min

I Create ✨ from Inner Flow | Daily Affirmation Meditation for Creativity & Inspiration

I Create ✨ from Inner Flow | Daily Affirmation Meditation for Creativity & Inspiration

Hello Beautiful, I'm so grateful you're here with me. The best ideas often arrive when you're no longer forcing them. This affirmation meditation helps quiet resistance so creativity, clarity, and i...

3 Aug 11min

I Am Enough ❤️ to Be Loved | Daily Affirmation Meditation for Self-Worth & Love

I Am Enough ❤️ to Be Loved | Daily Affirmation Meditation for Self-Worth & Love

Hello Beautiful, I'm so grateful you're here with me. Love isn't something you have to earn by doing more or becoming someone different. Let this affirmation remind you that your worth has always be...

2 Aug 11min

I Am Gentle 🌿 With Today | Daily Affirmation Meditation for Peace & Self-Compassion

I Am Gentle 🌿 With Today | Daily Affirmation Meditation for Peace & Self-Compassion

Hello Beautiful, I'm so grateful you're here with me. Not every day needs to be conquered, sometimes it simply needs to be met with kindness. This gentle affirmation meditation invites you to soften...

1 Aug 11min

I Relax 🌙 into the Unknown | Daily Affirmation Meditation for Trust & Surrender

I Relax 🌙 into the Unknown | Daily Affirmation Meditation for Trust & Surrender

Hello, Beautiful...I'm so grateful you're here with me. Not everything needs to be understood before you can feel safe, grounded, and supported. This peaceful affirmation meditation helps cultivate ...

31 Jul 11min

I Deserve 💰 to Be Wealthy | Daily Affirmation Meditation for Wealth & Prosperity

I Deserve 💰 to Be Wealthy | Daily Affirmation Meditation for Wealth & Prosperity

Hello, Beautiful...I'm so grateful you're here with me. Wealth becomes easier to receive when you believe you are worthy of it. This empowering affirmation meditation helps release limiting beliefs ...

30 Jul 10min

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