#252: How to Make Health Changes When You've Had Diet Brain with Esther Tambe

#252: How to Make Health Changes When You've Had Diet Brain with Esther Tambe

I'm joined by Esther Tambe, Registered Dietitian and Certified Diabetes Care and Education Specialist. We are talking about her story of going to a fat camp, myths about diabetes, and how to make health changes that won't backfire or trigger disordered habits.
Show notes: summerinnanen.com/252
In this episode, we talk about:
- Esther's relationship with her body growing up and her childhood experiences with weight loss camp,

- That a lot of the diabetes messaging is rooted in shame, - The many things that impact blood sugar, - How she approaches changes based on what you can add, instead of restricting things, - Tips for getting over the mentality of wanting to change everything at once, - What to do if you don't like vegetables,
- Plus so much more!
Get the shownotes: summerinnanen.com/252

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(330)

#325: Body Image Coach Certification students share their experiences

#325: Body Image Coach Certification students share their experiences

Danni "Amapoundcake" Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and...

2 Sep 202525min

#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk ...

6 Mai 202543min

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)

I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're ta...

22 Apr 202536min

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones

I'm joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We're dispelling some of the common myths that people have about diabetes and what actually works in the lo...

8 Apr 202542min

#321: Dressing For Your Current Body with Dacy Gillespie

#321: Dressing For Your Current Body with Dacy Gillespie

I'm joined by weight inclusive, anti-diet personal stylist, Dacy Gillespie. We're talking about the importance of having clothes that fit and you feel good in, and how to navigate the process of findi...

25 Mar 202535min

#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)

I'm revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight los...

11 Mar 202544min

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber

I'm joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We're talking about why we gain weight during the menopause transition, the im...

25 Feb 202537min

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

#318: Can We Trust Nutrition Evidence? with Vincci Tsui

I'm joined by Vincci Tsui (she/her) registered dietitian and certified intuitive eating counselor. We're talking about Vincci's experience working in bariatrics and what brought her to the anti-diet s...

11 Feb 202536min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
leger-om-livet
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
aftenbladet-intervjuer
foreldreradet
rss-garne-damer
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
rss-kunsten-a-leve
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast
hverdagspsyken