The ADHD Channel for Women18 Feb 2025

Needing perfect conditions to get started | Tips from an ADHD Coach

Do you find yourself holding off on starting something because you’re waiting for the conditions to be perfect? Do these perfect conditions ever happen?

This week on Tips from an ADHD Coach, Jaye talks about how sometimes with ADHD we put off something we think is important, because we’re waiting for a perfect solution, or perfect conditions, which may never come. Listen for some tips to jumpstart yourself, even when it doesn’t feel like the perfect time.

Related resources

Timestamps

(00:49) Listener Leanne’s email

(01:49) Going through Leanne’s valid challenges

(03:46) Inability to get started because of too many barriers to be successful

(04:46) ADHD factors that make us feel like we need perfect conditions to do something

(08:19) What can we do when we get into this perfectionist trap?

(13:12) Recap

For a transcript and more resources, visit the MissUnderstood page on Understood.

Have a challenge you’d like Jaye to talk about in an episode? Email or send a voice memo to us at adhdcoachtips@understood.org.

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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