Trauma Yoga with Lana M
UpSwing17 Des 2020

Trauma Yoga with Lana M

This week, we tackle some more serious topics as we discuss healing with trauma yoga instructor, Lana Menna. Lana specializes in finding peace for survivors of trauma through the principles of yoga. We also learn how to become a trauma yoga instructor and some resources to use this practice to help both yourself and others.

Please be advised we touch on some themes that could potentially be triggering for some listeners.

If you would like to learn more about Lana's work or schedule a private session, she can be contacted at yogawithlana1111@gmail.com

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Episoder(19)

We'll be Back

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Thank you so much to everyone who has been tuning in! We will be taking a moment away from UpSwing, but are excited to come back to you as soon as we can. Always with love, Isabella and Alex

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Dress to Impress with Cassidy M

Dress to Impress with Cassidy M

The mind behind some of your favorite celebrity style moments, Cassidy McNeill is a Moda Operandi stylist who delivers unparalleled luxury shopping experiences to extraordinary clientele. We take a fe...

31 Des 202040min

Personal Finance with Kweyah C

Personal Finance with Kweyah C

This week, we're making money moves! We sit down with Kweyah Cook, The Money Cook, to discuss saving, budgeting, spending, and everything in between. Let's make your money work for you - tune in if y...

24 Des 202049min

Criminal Law with Brooke K.

Criminal Law with Brooke K.

We're all obsessed with true crime, but not many take their sleuthing skills beyond a weekend-long Netflix binge. We sit down with Brooke Kargman, Assistant State Attorney, to discuss what it's really...

9 Des 202049min

Luxury Real Estate with Robyn Gunn

Luxury Real Estate with Robyn Gunn

We've all watched too many episodes of Million Dollar Listing and suddenly become real estate experts, but do you have what it takes to be the real deal? We sit down with Luxury Real Estate expert Rob...

3 Des 202042min

Food Photography with Salvatore B

Food Photography with Salvatore B

The next entry in our food-lovers diary focuses on the eyes instead of the stomach. Join us, Isabella and Alex, as we sit down with Salvatore Brancifort, world-renowned food photographer and discuss h...

26 Nov 202050min

Eating, Cooking, and Living Raw with Carla M

Eating, Cooking, and Living Raw with Carla M

Eating raw is so much more than celery sticks and green juice. Professional raw chef Carla joins us to unpack why she went raw, how to capture the crunch, and always saving room for dessert (there's e...

19 Nov 202050min

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