How to Set Boundaries

In this episode of Power To The People Pleasers with Amy Ballantyne, Wellness & Life Coach, and Urmi Hossain, Author & Blogger, they discuss: The mindset - our job to say yes, and make everyone happy Cultural pressure Negative impact of sacrificing happiness Protecting your energy and recognizing pressure First step to creating boundaries Urmi Hossain is a full-time financial services professional. She has been working in this industry for about six years. She is a big proponent of self-improvement and continuous learning. In her free time, she tutors in Italian creates courses, and volunteers for causes such as gender quality and women's empowerment. She has her own youtube channel and blog, and she has also published her first book called, Discovering Your Identity: A Rebirth From Interracial Struggle, where she talks about her own struggle in finding her identity. She considers herself to be Italian- Bengali. Besides writing content for her blog, she loves reading and practicing Muay Thai. Grab a copy of Urmi's book Connect with Urmi Online: Website: https://www.myways.ca/ LinkedIn: https://ca.linkedin.com/in/urmi-hossain Youtube https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne. Book a Free 30-minute consultation HERE FREE PDF Download - Bust the Cycle of Overwhelm (Download Now) Connect with Amy on Social Media Website https://amyballantyne.com/ IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne YouTube https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/