Power To The People Pleasers3 Mai 2023

Are You In The Weight Loss Shame Spiral?

In this episode of Power To The People Pleasers with Amy Ballantyne we discuss how to get out of the weight loss shame spiral with confidence and emotional eating coach, Nancy Bruce.

Episode highlights:

Holding onto weight to appease others
The root of food cravings
Mindless eating and emotions
The shame cycle of eating
Emotional Freedom Technique (tapping)
and more...

Nancy helps you eliminate your patterns of emotional eating by identifying the hidden “healthy eating blockers” keeping you in a weight loss shame spiral. Nancy has spent most of her life struggling with her weight. She felt as though she had tried every diet out there and it didn't work. The problem was, she had never gotten to the root of her emotional and mindless eating. Now that she has discovered the root and eliminated it, she is no longer "consumed" by food and can Eat with Freedom. Connect with Nancy: www.inspiringwellbeing.ca Instagram: TappingwithNancy Facebook: Tapping with Nancy

MEET AMY BALLANTYNE - HOST OF POWER TO THE PEOPLE PLEASERS

If you are someone who continues to put themselves last and you want additional support to shift your actions and thinking and/or you want to improve your wellness, work or life, please reach out to Amy Ballantyne.

Book a Free 30-minute consultation HERE

FREE PDF Download - Bust the Cycle of Overwhelm (Download Now)

Connect with Amy on Social Media

Website https://amyballantyne.com/

IG https://www.instagram.com/amyballantyne/

FB https://www.facebook.com/AmyBallantyne.Official/

LinkedIn https://www.linkedin.com/in/amyballantyne/

Twitter https://twitter.com/_AmyBallantyne

YouTube https://youtube.com/@AmyBallantyne

Pinterest https://www.pinterest.ca/amyeballantyne/

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