Ep. 211: Fibermaxxing: Pros and Cons for People with Hypothyroidism
Unlock the secrets of fibermaxxing, the trending health approach captivating social media with promises of enhanced digestion and weight management. But when you're navigating hypothyroidism, this pop...
31 Jul 202519min
Ep. 210: How to Prevent -- and Overcome -- a Hashimoto’s Flare-Up!
Tired of unpredictable Hashimoto’s flare-ups? This empowering podcast episode helps you break the cycle of exhaustion and frustration.🎧 In this episode, you’ll learn:What can trigger a flareHow to sp...
29 Jul 202517min
Ep. 209: Crash Dieting, Undereating, Metabolism, and Your Thyroid
Have you ever slashed your calories, skipped meals, or jumped on the latest crash diet—only to feel more exhausted, gain weight, or see your thyroid numbers worsen? You’re not alone. In this eye-openi...
24 Jul 202517min
Ep. 208: Hearing Health, Hypothyroidism and Hashimoto’s: The Unspoken Connection
Are you experiencing persistent ringing in your ears or struggling to understand conversations? You might be surprised to learn that your thyroid could be the culprit! Join us for a deep dive into the...
22 Jul 202528min
Ep. 207: Latest Tariffs Update! How New U.S. Tariffs Could Affect Your Hormonal Medication Costs!
Are you worried about the rising cost and availability of your essential prescription drugs? Are you taking thyroid hormone medication, hormone replacement therapy (HRT) drugs like estrogen and proges...
18 Jul 202518min
Ep. 206: Reigniting Your Metabolism in Midlife
Are you in your 40s, 50s, or beyond, and noticing unwanted weight gain, low energy, or slower recovery—even though nothing else has changed? You’re not imagining it: changes in muscle mass, hormones, ...
17 Jul 202519min
Ep. 205: Bioidentical HRT--Is It Safer or More Effective? What Does the Research Say?!
Thinking about hormone replacement therapy but unsure what’s right for you? In this episode of the Paloma Health podcast, we’re diving deep into bioidentical hormone replacement therapy (BHRT)—a treat...
15 Jul 202515min
Ep. 204: Seaweed, Kelp & Your Thyroid: Superfood or Risky Business?
Seaweed and kelp are praised as superfoods packed with iodine and minerals—but are they actually helping or hurting your thyroid? In this episode, we dive into the science behind these ocean plants an...
10 Jul 20257min
