Recognising Reactivity - Episode 5

In Episode 5 we begin to explore some of our very human habits around reactivity and look at how Mindfulness can help us shift from habitual reactions to a wiser and kinder way of responding.

We build on the foundational mindfulness meditation practices explored in episodes 1-4 and, from this place of grounded mindful awareness, we share a shorter practice called the 3-Step Breathing Space. In this way, we continue building the muscle of Mindfulness in a very practical and accessible way.

Because of its shape, the 3-Step Breathing Space is sometimes likened to an hourglass. During the practice we begin with a wide focus of attention, noticing what’s here now, before narrowing in and focusing our attention on a chosen anchor, such as the breath, before finally widening out again.

The Breathing Space is an extremely versatile practice and one many participants report as a very helpful takeaway from their 8-week course, offering a mindful pause and an opportunity to step out of habitual reacting and create space to be at choice, potentially choosing to respond in a wiser, kinder and more nourishing way.

Time Stamps:

(00:00) introduction

(03:50) 3-Step breathing space

(11:38) responsive breathing space

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Just a quick disclaimer:

This podcast is intended as an ongoing support resource to anyone who has attended an 8-week Mindfulness-Based Stress Reduction or Mindfulness-Based Cognitive Therapy course or similar.

It may also serve as an introduction or a resource to support the continuation of a budding meditation practice.

However, we believe that there is no replacement for attending a live 8-week group which offers the alchemy of group learning alongside the real-time support of a qualified teacher.

If you would like to practice mindfulness with me, you can find out more about me and the courses I offer at the Realise website below.

And remember any information you hear on this podcast, see on the Realise Mindfulness website, Facebook page, LinkedIn, Instagram, YouTube or SoundCloud is for information purposes only and should never be a substitute for actual mental and/or medical advice from a doctor, psychiatrist or any other health professional.