Feel Better, Live More with Dr Rangan Chatterjee19 Feb 2025

How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525

Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. But what if there were two simple words that could help us all break free? Today's returning guest is Mel Robbins. Mel is a former lawyer and someone who has now become a sought-after expert in life improvement, mindset, and behaviour change. The occasion for her second appearance on my podcast is the launch of her latest book, #1 New York Times best-seller The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About. In this episode, you'll learn about: The 'Let Them Theory' mindset tool - understand the two simple but profound parts: "Let them" for accepting what you can't control, and "Let me" for focusing on what you can The 5 questions that Mel thinks we should be asking ourselves The truth about failure - discover why the fear of failing isn't about failure itself, but about others' opinions Breaking free from people-pleasing - learn why we struggle to ask for what we need and how to start prioritising ourselves Emotional maturity - understand why adults often behave like "8-year-olds in big bodies" when emotional, and how to develop greater emotional intelligence The health-stress connection - explore how being triggered by others' actions leads to unhealthy coping mechanisms, and how to break free from this cycle Relationship wisdom - discover why criticism and disappointment are normal, and how accepting people as they are improves relationships Over the past few years, Mel has amassed an incredible 25 million followers online because of her unique ability to connect with others. She is passionate, articulate and very relatable - and this conversation is full of practical tools to help you transform your relationships, lower your stress, increase your energy and feel more in control of life. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://calm.com/livemore https://thriva.co https://drinkag1.com/livemore https://exhalecoffee.com/livemore Show notes https://drchatterjee.com/525 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(672)

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3 Sep 23min

How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675

Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one of the world's leading voices o...

1 Sep 1h 54min

The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzh...

14 Jul 1h 50min

BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that ca...

9 Jul 29min

How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672

“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that ...

7 Jul 1h 57min

BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671

Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and ...

2 Jul 23min

How To Live An Intentional Life with Professor C Thi Nguyen #670

We’re living in a world that has become extraordinarily skilled at measuring success. But most of us never stop to question which standards really matter to us. Are you chasing success by someone else...

30 Jun 2h 12min

BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669

Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, a...

25 Jun 23min