10. Getting an MRI-Scan or X-Ray for Your Back Pain? – Listen to This First!
- What you should know about MRI and Xray when you have low back pain - Most of typical imaging (making an mri, ct or xray) findings of people with LBP are part of normal aging and are not related to ...
7 Apr 201915min
09. Stress Management as a Top Priority in Your Rehabilitation Process
Through relaxation you can break the vicious circle of pain and stress. This podcast takes you through some easy to learn methods of relaxation, helping it to become part of your daily life and improv...
4 Sep 20179min
08.2 Setting Goals to Boost Your Recovery from Back Pain - Part 2
Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for. + downlo...
12 Mai 201712min
08.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1
8.1 Setting Goals to Boost Your Recovery from Back Pain - Part 1 What we should aim for in our recovery process and how setting the right goals can help us with that. What to aim for The most effect...
16 Apr 201710min
07. Strength Training for People with Low Back Pain
Training and activity is your no1 option when recovering from low back pain. This episode introduces two of the most important exercises for building up strength within your lower back and practice m...
19 Des 201618min
06.2 How Are Clinical Practice Guidelines Formed and What Is Their Purpose?
The second part of episode six takes a tour into the scientific world of clinical research, exploring how clinical guidelines are created and looking at why they are important. Clinical guidelines pro...
8 Nov 201611min
06.1 What Treatments Work for Chronic Low Back Pain
Recommendations based on current available evidence helps you combine your personal experience and expectations with research to form an individual treatment plan and find treatments with the most pro...
8 Nov 201610min
