Matcha

Ending the season with a fad that everyone has heard of, intermittent fasting! It's a fad that has been circulating for many years now that sets windows of time for eating and fasting to ultimately he...

6 Mai 202140min

Wait, there are heavy metals in our bodies? Say what!? This week your gals go into the different metals that are a part of our everyday lives and how your body absorbs them. We turn to the Medical Med...

29 Apr 202137min

We've seen people share experiences about waking up at 5 every morning, or about sleeping 8+ hours a night, or getting into bed at 9 every night. What is this? Should we be sleeping more or less? We d...

22 Apr 202147min

Who let the dogs out!? The Baha Men's hit single is the perfect intro song to our latest and greatest episode of fresh dog food! This week we turn to our furry friends to help us try out one of the la...

15 Apr 202156min

This week we try out the hot fad that all the tiktokers are raving about, the pineapple, cucumber, ginger, lemon drink that has all the kids swearing by it. We dive into what the benefits of all these...

8 Apr 202140min

What's that smell?? It's essential oils, of course! Most likely you've walked into a spa, store, gym, home, and smelled that herbal essence without realizing you're sniffing that sweet sweet essential...

1 Apr 202141min

Season 5 starts now! Your girls are back with some of the biggest fads around and we're starting with LED Light Therapy. Nikita goes under the light to see if it helps her skin, while Miya digs into t...

18 Mar 202143min