s2/e23 How to Buy a Sports Bra That Fits with Laura Tempesta (@bravolution)

s2/e23 How to Buy a Sports Bra That Fits with Laura Tempesta (@bravolution)

WHY IS IT SO HARD TO FIND A SPORTS BRA THAT FITS??? Sports Bra expert Laura Tempesta (@bravolution, www.bravolution.com) joins the show to educate us all about sports bras, why it's so hard to find a sports bra that fits, and HOW to find one that fits you!

  • Why sports bras are a piece of athlete equipment, not 'apparel'
  • Compression & encapsulation
  • How sizing ACTUALLY works
  • Finding your sister sizing
  • Features you SHOULD look for in a sports bra
  • Marketing buzzwords & features you should AVOID
  • Companies that offer inclusive sizing in well-designed bras
  • How to properly care for your sports bras
  • and more!

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Laura Tempesta is a bra expert, apparel innovator, and an inventor of multiple patented products. After receiving her BA in Medical Anthropology from Stanford University, she began her career in business strategy. Realizing her true calling is in product creation, she later pursued apparel design and development, working at Nike in apparel innovation for over a decade. During her tenure as Sports Bra Innovation Director at Nike, she helped guide and develop sports bra innovation, and is the only person in North America with a master’s degree in lingerie design. Laura is the only person in the world who has studied bra technical design, aesthetic design, and biomechanics all in one degree. She serves as a consultant to the bra and sports bra industries in the areas of design, fit, strategy, costing, manufacturing, testing, supply-chain, and innovation. She is the founder of Bravolution®, a consumer advocacy group and resource providing sports bra reviews and education. Laura is considered one of the world’s leading sports bras experts and has been featured as a bra expert in Vogue, Teen Vogue, Insider, NBC Today, and Better Homes & Gardens. Her TED talk about bras has over 2.4 million views. She enjoys domestic and international travel and has visited thirty-eight countries and all fifty states. She lives in Vancouver, B.C.

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Episoder(233)

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Ferritin, Iron & Anemia and What the Labs Really Mean

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Strength Training for Runners: The 5-Move Formula You Need (w/ Natalie LaMendola, DPT)

Strength Training for Runners: The 5-Move Formula You Need (w/ Natalie LaMendola, DPT)

Strength training gets thrown around as a cure-all for runners: fix your injury, run faster, never break down. Coach Nick and Coach Amanda sit down with Natalie LaMendola, DPT, a running-specific phys...

3 Sep 46min

The Carb Ceiling Myth and What Actually Fuels a Long Run

The Carb Ceiling Myth and What Actually Fuels a Long Run

The 60g-an-hour carb ceiling isn't real, it was just the limit of one transporter. Sports dietitians Emma Harvie and Jaclyn Sklaver, CNS, LDN, join Coach Nick and Coach Amanda to explain the glucose p...

27 Aug 54min

Bone Health for Runners and the Injury Warning Signs You're Ignoring w/ Dr. Hoyt

Bone Health for Runners and the Injury Warning Signs You're Ignoring w/ Dr. Hoyt

Runners are great at ignoring pain. That is exactly the problem. In this episode, physical therapist Dr. Lisbeth Hoyt joins Coach Nick and Coach Amanda to break down bone health, the injury continuum,...

20 Aug 51min

How Many Marathons Is Too Many? w/ Coach Corky

How Many Marathons Is Too Many? w/ Coach Corky

Running one marathon used to be the whole goal. Now it’s normal to stack two or three in a single fall, chase every world major, and call the easy one “party pace.” This week Coach Nick and Coach Aman...

13 Aug 51min

Run Clubs Get a Bad Rap. Here's What's Actually True

Run Clubs Get a Bad Rap. Here's What's Actually True

Run clubs get called dating apps with cadence, influencer marketing for the warm-up, and content farms in matching kits. Some of that is fair. Most of it misses what these groups actually do every wee...

6 Aug 1h 6min

REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge

REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge

You can run well on too little fuel for a long time. Right up until you can't.This week, Coach Amanda and Coach Nick sit down with Dr. Melissa Lodge (PhD in exercise science and sports nutrition, RD-i...

2 Jul 56min

More Salt Isn't the Answer: Summer Fueling and Hydration w/ Stevie Lyn Smith

More Salt Isn't the Answer: Summer Fueling and Hydration w/ Stevie Lyn Smith

It's getting hot out there, and your fueling and hydration plan needs to keep up. Registered dietitian and board-certified sports nutritionist Stevie Lyn Smith (fresh off running 460-ish miles from Bu...

25 Jun 1h 8min

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