816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

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Episoder(1896)

824 Suffering vs. Satisfaction with Sam Harris, Part 2

824 Suffering vs. Satisfaction with Sam Harris, Part 2

THERE IS JUST CONSCIOUSNESS AND ITS CONTENTS. When you’re dreaming, you don’t know that you’re asleep. You’re caught up in the dream. That’s how most of us go through life. We’re unaware that we’re no...

17 Jul 20191h 1min

823 Mindfulness vs. Happiness with Sam Harris, Part 1

823 Mindfulness vs. Happiness with Sam Harris, Part 1

ALMOST ALL OF YOUR SUFFERING COMES FROM YOUR THOUGHTS. We all get stuck in the past. We worry about the future. We’re full of anxiety. It can consume us. And makes us ungrateful for what is happening ...

15 Jul 201946min

822 Optimism is a Superpower

822 Optimism is a Superpower

LIFE IS GOOD. Being an optimist instead of a pessimist is a choice. You can wake up each day and focus on what’s wrong. Or you can choose to be grateful. Whatever you focus on grows. So if you are spe...

12 Jul 20195min

821 Coffee Conversations: Building The School of Greatness Empire

821 Coffee Conversations: Building The School of Greatness Empire

IN CHARM WE TRUST. How do you enroll people in your vision? How do you ask for more than what your limiting beliefs think you deserve? How do you accomplish dreams even though you feel unprepared? It’...

10 Jul 20191h 13min

820 Thriving in Marriage and Business with Lauryn Evarts and Michael Bosstick

820 Thriving in Marriage and Business with Lauryn Evarts and Michael Bosstick

DO THINGS ON YOUR OWN TERMS. We all judge people. We make assumptions about what people care about and who they are based on the way they look. But people are often more than they seem. No matter what...

8 Jul 20191h 14min

819 Find Your Calculated Confidence

819 Find Your Calculated Confidence

BECOME AN EXPERT. Confidence is so important. But you have to earn it. If you’re confident without putting in the work, it can come off as arrogance or even insecurity. So how can you have calculated ...

5 Jul 20195min

818 7 Keys to Being Present In Your Life with Chris Lee

818 7 Keys to Being Present In Your Life with Chris Lee

LIFE IS NOT A DRESS REHEARSAL. All of us are trying to do too many things at once. We’re on the phone while doing something else. We’re on a date but we’re distracted. We’re responding to text message...

3 Jul 201945min

817 How to Find Your Highest Potential with David Epstein

817 How to Find Your Highest Potential with David Epstein

YOU DON’T HAVE TO BE THE BEST. So often we feel behind. Other people have already figured out what they want. Other people got started earlier. They’re sure of the path they’re on. But that’s not nece...

1 Jul 20191h 21min

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