816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

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Episoder(1896)

815 The Power of Storytelling

815 The Power of Storytelling

WE COULD ALL USE A LITTLE MAGIC. Storytelling is an important part of everything you do. Whether you’re trying to sell something, speaking, or building relationships, you can’t ignore the power of sto...

26 Jun 201944min

814 Penn Jillette: Building the Longest Running Act in Vegas

814 Penn Jillette: Building the Longest Running Act in Vegas

THE HARDEST THING TO DO WHEN YOU GET OLDER IS CHANGE A HABIT. There is a Buddhist metaphor of the elephant and the rider. We are all riding an elephant. We think that we are in control. We have the re...

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813 Live Intentionally

813 Live Intentionally

WRITE YOUR STORY. Everyone has a story. You do. I do. Your life will be recorded. The question is, is your story the one that you want to be told? We often let other people write our pages instead of ...

21 Jun 20195min

812 Calm Your Mind and Master Meditation

812 Calm Your Mind and Master Meditation

MEDITATION WILL CHANGE YOUR LIFE. A lot of us are suffering, and we don’t even realize it. We’re always on the move. We’re always doing. We’re balancing so many responsibilities. We don’t take time to...

19 Jun 201942min

811 Find Lasting Love with Matthew Hussey

811 Find Lasting Love with Matthew Hussey

BUILD YOUR CASTLE. Love at first sight is bullshit. A relationship is like a castle. You find a plot of land that has a lot of potential. Then, bit by bit, you build the castle. But it takes work from...

17 Jun 20191h 33min

810 Lead with Love

810 Lead with Love

COMMUNICATE YOUR VISION. Being an effective leader is difficult. Some do it through fear. Some do it through understanding. And others lead with love. You could be super demanding and scary and get wh...

14 Jun 20194min

809 The Power of Minimalism

809 The Power of Minimalism

THE LESS YOU DO THE MORE YOU CAN RECEIVE. Take a moment to explore your habits. Do you glance at your phone during every free moment? Do you fill up your calendar with things that don’t add value? Do ...

12 Jun 201941min

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