816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

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Episoder(1895)

807 Steal the Show

807 Steal the Show

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806 How to Become a Full Time Influencer with Brendon Burchard, Part 2

806 How to Become a Full Time Influencer with Brendon Burchard, Part 2

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805 How to Become a Full Time Influencer with Brendon Burchard, Part 1

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804 The Power of Why

804 The Power of Why

START WITH YOUR WHY. You have to believe in your vision. We all get caught up in limiting beliefs. The sooner you understand what holds you back and why the sooner you can achieve flow. Find your purp...

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803 What It Takes To Be a Champion

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802 Grant Cardone: Think Bigger and Take the Risk

802 Grant Cardone: Think Bigger and Take the Risk

STOP PLAYING SMALL. A lot of times when we think about growth, we think small. We say, “How can I make thirty thousand more a year?” Instead, we should say, “How can make 300 thousand more a year.” Yo...

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801 Don't Let Your Past Define You

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800 Byron Katie: Enlightenment Is Within You

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