816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

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Episoder(1889)

216 How to Overcome Fears, Attract Greatness and Change The World

216 How to Overcome Fears, Attract Greatness and Change The World

"You don't burn out when you have a powerful vision." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/216. Get more from Lewis! Get my New York Times ...

19 Aug 201538min

215 Gabrielle Reece on Family, Healthy Living, and Having It All

215 Gabrielle Reece on Family, Healthy Living, and Having It All

"When you're looking around, you're not moving forward." - Gabby Reece If you enjoyed this episode, check out videos, show notes and more at http://lewishowes.com/215. Get more from Lewis! Get my New ...

17 Aug 20151h 5min

214 Being the Change

214 Being the Change

How are you being when you are in the world doing? - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/214. Get more from Lewis! Get my New York Times Bes...

14 Aug 20156min

213 Q&A: The Most Impactful Lessons I've Learned So Far

213 Q&A: The Most Impactful Lessons I've Learned So Far

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/213. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audioboo...

12 Aug 201538min

212 The Power of Breathing to Get In the Zone with Laird Hamilton

212 The Power of Breathing to Get In the Zone with Laird Hamilton

"The zone is ultimately the now." - Laird Hamilton If you enjoyed this episode, check out shownotes and more at lewishowes.com/212. Get more from Lewis! Get my New York Times Bestselling book, Make Mo...

10 Aug 20151h 13min

211 Focus and Expand

211 Focus and Expand

"I think we have more ability to create our reality than we even realize." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/211. Get more from Lewis! G...

6 Aug 20155min

210 How to Write a Book (Part 1)

210 How to Write a Book (Part 1)

"This is for the people that believe that their life is worth living and that they're ready to achieve greatness." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://le...

5 Aug 201536min

209 Success Is Never On Discount

209 Success Is Never On Discount

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/209. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audioboo...

31 Jul 20153min

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