816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

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Episoder(1889)

208 Q&A: On Focus, Routine, and Family

208 Q&A: On Focus, Routine, and Family

If you enjoyed this episode, check out show notes and more at http://lewishowes.com/208. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audioboo...

29 Jul 201525min

207 How to Hardwire Your Brain for Happiness with Dr. Rick Hanson

207 How to Hardwire Your Brain for Happiness with Dr. Rick Hanson

"Our passing thoughts and feelings leave lasting traces behind." - Dr. Rick Hanson If you enjoyed this episode, check out show notes and more at http://lewishowes.com/207 Get more from Lewis! Get my N...

27 Jul 201555min

206 Find Your Strengths

206 Find Your Strengths

"Stop trying to be everything to everyone. " - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/206. Get more from Lewis! Get my New York Times Bestselli...

24 Jul 20154min

205 How to Run a Business While Being an Olympic Athlete with Nick Symmonds

205 How to Run a Business While Being an Olympic Athlete with Nick Symmonds

"There is only one thing it takes to be successful: perseverance." - Nick Symmonds If you enjoyed this episode, check out show notes and more at http://lewishowes.com/205. Get more from Lewis! Get my ...

22 Jul 201559min

204 Q&A: On Love, Personal Branding, Ego, and More

204 Q&A: On Love, Personal Branding, Ego, and More

"We either become great or stay average through adversity." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/204. Get more from Lewis! Get my New York ...

20 Jul 201538min

203 It's Never Too Late

203 It's Never Too Late

"Aim high and set your sights on your dreams." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/203. Get more from Lewis! Get my New York Times Bestsel...

17 Jul 20155min

202 Open Your Mind and Move the World with Prince Ea

202 Open Your Mind and Move the World with Prince Ea

"I've gotten to where I am from being who I am." - Prince Ea If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/202. Get more from Lewis! Get my New York Times...

15 Jul 201544min

201 How to be a Jedi and Master The Mind with Tom Bilyeu of Quest Nutrition

201 How to be a Jedi and Master The Mind with Tom Bilyeu of Quest Nutrition

"Values and identity drive behavior." - Tom Bilyeu If you enjoyed this episode, check out show notes and more at http://lewishowes.com/201. Get more from Lewis! Get my New York Times Bestselling book...

13 Jul 20151h 13min

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