816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

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Episoder(1886)

69 Timothy Sykes: Creating the Next Outrageous Millionaire Lifestyle

69 Timothy Sykes: Creating the Next Outrageous Millionaire Lifestyle

If you could source a millionaire to work day and night in to get you to your goal of a million dollars, would you follow them? Our next guest on the School of Greatness turned $12,415 in $3.93 million in less than 3 years. His story is amazing. To see videos, get show notes and connect with the School, please visit lewishowes.com/69 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Mai 201446min

68 Joseph De Sena: How to Overcome Obstacles and Achieve Peak Performance (Like a Spartan)

68 Joseph De Sena: How to Overcome Obstacles and Achieve Peak Performance (Like a Spartan)

“Instant gratification kills ya.”For show notes and more, visit http://lewishowes.com/68 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Mai 201455min

67 John Jantsch: The Greatness Sales Strategy

67 John Jantsch: The Greatness Sales Strategy

John Jantsch knows sales. Not high pressure, slimy sales. We're talking about permission selling. We're talking about creating an experience for the buyer with such great results that they tell everyone how great your stuff is. The key to this selling strategy is to create massive value. It's the best way to do it. Thank you for downloading and we hope you enjoy the show. For resources and show notes, head over to www.lewishowes.com/67 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Mai 201445min

66 Noah Kagan: Genius Marketer on Why He Got Fired by Facebook and Made Millions Anyways

66 Noah Kagan: Genius Marketer on Why He Got Fired by Facebook and Made Millions Anyways

Imagine being dumped from a position worth hundreds of millions of dollars... It's enough to crush a person's spirit. Noah Kagan was able to bounce back. In this interview he tells his amazing story of losing it all multiple times and building it all back again. Stay tuned to the end for an opportunity to participate in a give away. Visit www.lewishowes.com/66 for your chance to win, get the show notes and join the tribe. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Mai 20141h 7min

65 Bryan Bishop: Lessons in Life from Surviving Cancer

65 Bryan Bishop: Lessons in Life from Surviving Cancer

How would you respond if you learned that you only had a few months to live? Bryan Bishop knew he was to fight it. His is an amazing story of triumph over disease while excelling at his own personal greatness. All the resources mentioned in this show can be found at www.lewishowes.com/65 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Mai 20141h

64 Ryan Holiday: Using Practical Ancient Philosophy as a Guide to Achieving Mastery

64 Ryan Holiday: Using Practical Ancient Philosophy as a Guide to Achieving Mastery

Would you like to learn philosophy in a way that is actually practical? Ryan Holiday comes on the School of Greatness to share his wealth of knowledge on how to integrate stoic philosophy into succeeding in our modern day world. To get all the show notes, links and much, much, more; head over to www.LewisHowes.com/64 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Mai 20141h

63 From Dancing on Broadway to Hollywood Success with Alexis Carra

63 From Dancing on Broadway to Hollywood Success with Alexis Carra

Do you want a thriving career, an empowering relationship and to see your dreams become a reality? Our next guest on the School of Greatness doesn't have all the answers, but she definitely has achieved some remarkable things. She was the "swing" girl on Broadway and then made a successful move from theatre in New York to Television in Los Angeles. Now she is the star of the hilarious show, Mixology, where she delivers knock-out performances. To get show notes, and join the community, visit www.LewisHowes.com/63 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Apr 201456min

62 How to Make It In the Music Industry with Jennifer Paige

62 How to Make It In the Music Industry with Jennifer Paige

After a single year in Los Angeles, Jennifer Paige had a hit single and found herself touring the world doing what she was passionate about. This kind of success isn't only valuable for those who want to become world class singers. The lessons gleamed from this interview can be used if you're an artist, entrepreneur or athlete. Thank you for listening this week! To get all the show notes and watch to Jennifer and Lewis sing together, visit www.lewishowes.com/62 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Apr 20141h 3min

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