816 Plant Good Seeds

816 Plant Good Seeds

Harvest seeds of growth. Ending relationships is never easy. But it’s a part of life. Not all relationships last, but it’s how we end them that makes all the difference. You can use the opportunity to plant seeds that better your future, or you can plant bitter seeds that will bloom into hatred and rage. You make the decision. It is possible to consciously uncouple. For this Five Minute Friday, I revisited a conversation I had with Katherine Woodward where she explained the best way to end a relationship. Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After, which was nominated for a Books for a Better Life Award, and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist and teacher to thousands from all corners of the world in her virtual and in-person learning communities. Katherine teaches us to understand our feelings and gives us techniques to release them.
In This Episode You Will Learn:
About “affect labeling” or naming your feelings (2:00)
The practice of Tonglen (3:55)
How to harvest the seeds of growth that are underneath our emotions (4:30)
About the concept of Karma (5:20)

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Episoder(1886)

61 What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man with Jonathan Fields

61 What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man with Jonathan Fields

I was 5 years old when he raped me. The only other memories I had before that vivid experience was my first day at Kindergarden where I colored in an outline of Clifford The Big Red Dog, and taking brownies to pre school for classmates on my birthday. Facing it was one of the most uncomfortable and emotionally challenging moments I've ever had... but it changed my life forever. In this episode I dive into what happened, the weight I carried for so long and the lessons I learned along the way. I want to thank my dear friend Jonathan Fields for guiding me during this interview and creating a space for me to share so openly. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Apr 20141h 9min

60 Glennon Doyle Melton: Overcoming Addictions and Courageous Vulnerablility

60 Glennon Doyle Melton: Overcoming Addictions and Courageous Vulnerablility

Glennon Doyle Melton of Momestary opens up with courageous vulnerability. The most personal fact is always the most universal She shares how she overcame addiction, maintains amazing relationships and gets deep with people in ways that simply intimidate many people. It's a powerful episode so make sure to listen to the very end. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Apr 201458min

59 Simone De La Rue: Bringing Joy to Business and Fitness to Work with Top Celebrities

59 Simone De La Rue: Bringing Joy to Business and Fitness to Work with Top Celebrities

This week on the School of Greatness podcast, Simone de la Rue joins to talk about her astonishing career as a dancer as well as how she built a thriving business with no previous knowledge of business. It's an amazing story. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Apr 201443min

58 Virtual Freedom and the International Outsourcing Rock Star, Chris Ducker

58 Virtual Freedom and the International Outsourcing Rock Star, Chris Ducker

Chris Ducker is the go to guy for anyone seeking to grow their business with the power of outsourcing. In this episode of the School of Greatness podcast Chris and Lewis discuss the power of building a team and how it can allow you more freedom and abundance in your life. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Apr 201455min

57 Alison Levine: Atop Mt. Everest, She Learned the Greatest Lesson

57 Alison Levine: Atop Mt. Everest, She Learned the Greatest Lesson

She came from a tough love sort of family. She said, it feels like there is an elephant on my chest. But they always told her, toughen up. At age 16 she passed out during soccer practice. While at the hospital they learned that she suffered from a rare heart condition. Three surgeries later, she climbed to the peaks of the highest mountains on every continent and skied the North and South Pole. This week on the School of Greatness, we have an amazing athlete, adventurer, professor of leadership and New York Times Bestselling author on the show. Please welcome the inspiring Alison Levine. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Mar 20141h 7min

56 How an Ordinary Person Can Create Extraordinary Change with Adam Braun

56 How an Ordinary Person Can Create Extraordinary Change with Adam Braun

The founder of Pencils of Promise comes on the School of Greatness podcast to discuss the incredible story of how he started, grew and achieved massive results with his organization. This is a powerful story of the power that a single person can make when they decide to follow their purpose and make the change they want to see in the world. Make sure to listen all the way to then end because Adam share some amazing insight that you can learn from wether you're a CEO, or just getting started and finding your passion. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Mar 201456min

55 How to Eat and Live Healthy (Plus Myths on Red Meat, Paleo, and the Health Food Industry) with Liz Wolfe

55 How to Eat and Live Healthy (Plus Myths on Red Meat, Paleo, and the Health Food Industry) with Liz Wolfe

Liz Wolfe is an expert on what it means to eat the best food for one's health. As entrepreneurs and athletes, we need to maximize our diets to get more energy and health to perform at the highest levels. In this episode Liz dispels so many of the rumors that the government and health food industries spread. It's all about eating simple food from quality sources and there is so much that can be learned. Make sure to listen to the end of the episode to learn even more about how to achieve a high performance diet. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Mar 201451min

54 Chris Lee: 10 Principals of Abundance and Prosperity

54 Chris Lee: 10 Principals of Abundance and Prosperity

Chris Lee is a master of transformation and helping people realize the greatness inside of them. On this episode of the School of Greatness, Lewis Howes and he discuss the 10 principals that everyone can use to realize their own abundance and live a life aligned with their vision. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Mar 20141h 12min

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