Borderlands Trail and Ultra Running6 Feb 2025

Fast Nutrition Tips for Ultra Runners with Elite Runner and Nutritionist

Runners often overfuel and underfuel in the ultra running races because its very difficult to dial in their nutrition specifically to fit their big running efforts. But this elite running nutritionist has a lot of tips to help you diagnose your running nutrition problems and solve them.

Jesse Rich is a coach, nutritionist, and ultrarunner based in Salt Lake City, Utah. He brings a great perspective to nutrition and is one of the most honest brokers I've seen in the nutrition space.

Nutrition is as valuable as training for race success.
Many runners are under fueling, impacting their performance.
High carb intake can significantly improve race outcomes.
Diet quality affects recovery and overall running performance.
Alcohol can hinder recovery and sleep quality.
Real food alternatives can be cost-effective for runners.
Carb loading should enhance performance, not hinder it.
02:14 The Importance of Nutrition in Ultra Running
04:57 Navigating the Nutrition Landscape
10:19 Understanding Running Nutrition Trends
15:22 Diet and Running Performance
19:12 Alcohol and Running Recovery
24:12 Race Day Preparation
29:22 Off-Season Diet
34:32 Nutrition at High Altitudes

---- Partners ----

Naked Sports Innovations - the worlds best hydration belt

TMRW Coffee - Code Borderlands for 20% off

Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025

PATH Projects - My favorite running shorts, Borderlands10 for 10% off.

----

Borderlands.cc

----

Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(321)

Why the World’s Biggest Trail Race Happened in France

UTMB is the biggest trail race in the world, but why did it happen in France? The easy answer is Mont Blanc. The better answer has more to do with culture, timing, and the kind of endurance tradition ...

22 Aug 39min

With Tara Dower | Built Different

Ultra running rewards obsession, but Tara Dower seems wired for something beyond results. She wants to solve hard problems, chase the best competition, run faster, and keep finding out what she’s capa...

20 Aug 40min

Karl Meltzer | Speedgoat, UTMB, and Trail Running’s Boom

Trail running has exploded into a global business, and Karl Meltzer somehow ended up at the center of it. HOKA turned his Speedgoat nickname into one of trail running’s defining shoes, Red Bull paid h...

17 Aug 1h 2min

Harvey Lewis | The Mind Behind the Ultras

Ultrarunning eventually becomes a mental problem. The body hurts, the race stops going to plan, and the question becomes what the best ultrarunners understand about continuing when quitting makes sens...

13 Aug 39min

Harvey Lewis | The Man Behind the Ultras

Harvey Lewis is one of ultrarunning’s most accomplished endurance athletes, but the more interesting question might be how a high school civics teacher from Ohio became capable of doing any of this. B...

10 Aug 34min

Ciele Athletics and the Rise of Running Culture

Ciele helped change what running looked like, but the more interesting story is what sat underneath the aesthetic. This episode is for runners curious about how a hat brand became part of running cult...

4 Aug 15min

Satisfy x Adidas: Who Won the Circle Pit Backlash?

The Satisfy x Adidas collaboration became one of the loudest moments in running, but almost none of the conversation was about the shoe. It became a fight over price, fashion, authenticity, and what r...

28 Jul 19min

This is Trail Running Without Mountains.

Trail running in the Midwest looks different. No mountain towns. No towering peaks. Just a different kind of commitment. On the drive to Harvey Lewis's house, Josh and Sam Hartman explore what it mean...

21 Jul 31min