Fast Nutrition Tips for Ultra Runners with Elite Runner and Nutritionist

Fast Nutrition Tips for Ultra Runners with Elite Runner and Nutritionist

Runners often overfuel and underfuel in the ultra running races because its very difficult to dial in their nutrition specifically to fit their big running efforts. But this elite running nutritionist has a lot of tips to help you diagnose your running nutrition problems and solve them.

Jesse Rich is a coach, nutritionist, and ultrarunner based in Salt Lake City, Utah. He brings a great perspective to nutrition and is one of the most honest brokers I've seen in the nutrition space.

  1. Nutrition is as valuable as training for race success.
  2. Many runners are under fueling, impacting their performance.
  3. High carb intake can significantly improve race outcomes.
  4. Diet quality affects recovery and overall running performance.
  5. Alcohol can hinder recovery and sleep quality.
  6. Real food alternatives can be cost-effective for runners.
  7. Carb loading should enhance performance, not hinder it.
  8. 02:14 The Importance of Nutrition in Ultra Running
  9. 04:57 Navigating the Nutrition Landscape
  10. 10:19 Understanding Running Nutrition Trends
  11. 15:22 Diet and Running Performance
  12. 19:12 Alcohol and Running Recovery
  13. 24:12 Race Day Preparation
  14. 29:22 Off-Season Diet
  15. 34:32 Nutrition at High Altitudes

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TMRW Coffee - Code Borderlands for 20% off

Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025

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Episoder(327)

Dylan Bowman is Still Figuring it Out

Dylan Bowman is Still Figuring it Out

Dylan Bowman has spent much of his life in trail running, first as a professional athlete and now as the founder of Freetrail, one of the sport's most influential media platforms. But what happens whe...

13 Okt 1h

Ultrarunning: You Don’t Have to Be Good to Feel Strong

Ultrarunning: You Don’t Have to Be Good to Feel Strong

Ultrarunning gives ordinary people a rare place to feel strong, capable and tested. You don’t have to be elite, or even particularly good at it, to experience that. I know because I’ve DNF’d plenty of...

29 Sep 23min

Anton Krupicka | Trail Running, Identity, and Ignoring Trends

Anton Krupicka | Trail Running, Identity, and Ignoring Trends

Anton Krupicka has spent two decades becoming something harder to define than a trail runner. This conversation is about how that happened, why he stopped caring about fitting the sport’s mold, and wh...

22 Sep 24min

The Trail Races We Can’t Afford to Lose

The Trail Races We Can’t Afford to Lose

Trail running is growing fast, but what happens to the races that don’t scale cleanly? After spending one night volunteering at the Wasatch 100 and the next day at a brand-new UTMB race, I came away w...

15 Sep 28min

"I Need Running to Stay Alive" | Inside the Compulsive Mind of Biel

"I Need Running to Stay Alive" | Inside the Compulsive Mind of Biel

Ultrarunning rewards people who can keep going. Biel makes you wonder what happens when stopping no longer feels like an option, and where ambition ends and compulsion begins.Biel is a Brazilian ultra...

8 Sep 29min

UTMB Doesn’t Have a Fan Problem

UTMB Doesn’t Have a Fan Problem

UTMB is the center of trail running for one week every year, and somehow the people most frustrated by it keep showing up. After a week in Chamonix, I came home thinking the problem with hating UTMB i...

1 Sep 35min

Why the World’s Biggest Trail Race Happened in France

Why the World’s Biggest Trail Race Happened in France

UTMB is the biggest trail race in the world, but why did it happen in France? The easy answer is Mont Blanc. The better answer has more to do with culture, timing, and the kind of endurance tradition ...

22 Aug 39min

With Tara Dower | Built Different

With Tara Dower | Built Different

Ultra running rewards obsession, but Tara Dower seems wired for something beyond results. She wants to solve hard problems, chase the best competition, run faster, and keep finding out what she’s capa...

20 Aug 40min

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