#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam
LONGEVITY with Nathalie Niddam21 Feb 2025

#311: AGING REWIND: 4 Lifestyle Tweaks That Turn the Clock Back | With Nathalie Niddam

On today's episode, I'm doing something a bit different—stepping away from our usual discussions about peptides, supplements, and high-tech health solutions. Instead, I'm focusing on some of the most basic, yet crucial lifestyle habits that could accelerate your aging without you even realizing it. What We discuss: Concept of Accelerated Aging and Simple Lifestyle Shifts ... 00:00:34 Impact of Processed Foods and Smoking on Aging ... 00:01:00 Example of Centenarians and Factors Contributing to Longevity ... 00:03:30 Habit 1: Importance of Quality Sleep ... 00:06:45 Habit 2: Managing Chronic Stress ... 00:13:36 Habit 3: Sedentary Lifestyle and Over-Exercising ... 00:22:32 Habit 4: The Role of Loneliness and Social Connections ... 00:33:59 Potential Benefits of Owning a Pet ... 00:39:45 Our Amazing Sponsors: Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90-day bottle. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(483)

#487: How To Increase The Number of Stem Cells In Your Own Body Without Spending $$$$$ On Stem Cell Therapy With Christian Drapeau

#487: How To Increase The Number of Stem Cells In Your Own Body Without Spending $$$$$ On Stem Cell Therapy With Christian Drapeau

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

3 Nov 1h 21min

#486: Unlocking Brain Plasticity: How Speed Training Can Help Prevent and Reverse Cognitive Decline With Dr. Henry Mahncke

#486: Unlocking Brain Plasticity: How Speed Training Can Help Prevent and Reverse Cognitive Decline With Dr. Henry Mahncke

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

29 Okt 1h 10min

#485: The Air Snob Revolution: How Fragrance Became the New Secondhand Smoke | 3 Tiny Changes for MASSIVE Health With Michael Feldstein

#485: The Air Snob Revolution: How Fragrance Became the New Secondhand Smoke | 3 Tiny Changes for MASSIVE Health With Michael Feldstein

Today, I'm joined by Michael Feldstein, founder of Jasper and co-founder of Kindling Academy, who has spent years sounding the alarm about the hidden dangers lurking in our indoor air. Michael has a u...

27 Okt 1h 9min

#484: This episode has it ALL: Microplastic Solutions, How To Stop Eye Aging, GLP-1 Genetic Testing, Personalized Skincare and Natural GLP-1 Alternative

#484: This episode has it ALL: Microplastic Solutions, How To Stop Eye Aging, GLP-1 Genetic Testing, Personalized Skincare and Natural GLP-1 Alternative

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

23 Okt 46min

#483: Injury Recovery Secrets And Surgery Prehab: Protein, Melatonin, & Guided Imagery With Dr. Victoria Maizes

#483: Injury Recovery Secrets And Surgery Prehab: Protein, Melatonin, & Guided Imagery With Dr. Victoria Maizes

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

20 Okt 1h 16min

#482: He Treated 13,000 Complex Patients. What He Found Could Change Chronic Disease Medicine Forever | Dr. Richard Horowitz

#482: He Treated 13,000 Complex Patients. What He Found Could Change Chronic Disease Medicine Forever | Dr. Richard Horowitz

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

16 Okt 1h 28min

#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby

#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

13 Okt 1h 11min

#480: A NEW Way Of Diagnosing And Treating MOLD-Related Illness: Mold Testing Discoveries And Better Treatment Outcomes | With Dr. Michael Ruscio

#480: A NEW Way Of Diagnosing And Treating MOLD-Related Illness: Mold Testing Discoveries And Better Treatment Outcomes | With Dr. Michael Ruscio

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. ...

9 Okt 1h 20min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
fryktlos
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
rss-ekteskapet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-kunsten-a-leve
rss-dagen-for-dagen
klimaks
rss-garne-damer
hjernesterk
rss-lopedrommen
rss-loping-for-nybegynnere
g-punktet
treningsprat